Not to long ago I posted a pic of myself in a sort of a compassy backbend pose (still not sure of the actual correct name). I got a few questions about how to get into it and today I took a little time in the assessment room at work to make a vid! Here it goes! 1. Come to a comfortable seated position. 2. Bring the leg toward your body and rock from side to side a few times to open the hips 3. Send both feet toward the floor 3. Come into a binding position by leaning forward, lowering the arm under a one of your bended legs. 4.Lift the hips by pressing down into the foot that is still lowered. 5. Look up and allow the leg to straighten. Remember to listen to your body and take your time! #yoga #yogasihnuu #compassybackbend #whatdoyoucallthis (at United States Census Bureau)