Yoga Sihnuu

[yogasihnuu]

‪#DIGNITY‬ ‪She dances and sings her own truth, with poise and pride. ‬ ‪.‬ ‪.‬ Africa Dances by ‪Benedict Enwonwu. 1980‬ ‪.‬ ‪.‬ ‪“Hero in History” #MiriamMakeba‬ ‪.‬ ‪.‬ ‪#AfricanHeroes #NMAFA‬ . . What makes a hero and how should we model ourselves against their guiding principles? These are the questions that challenge us at the exhibition, Heroes: Principles of African Greatness during our visit to the Smithsonian's National Museum of African Art today. . . Yazi and I both agree that a true hero never hides in other people’s shadows and that being free to control your own movement in time is the best way to live life. . . What qualities do you think a modern day hero should have? Sound off below! 👇🏾👇🏼👇🏽 (at National Museum of African Art) https://www.instagram.com/p/B8w4i-8JGrA/?igshid=1mgfzlbkbjwun

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🌊 Good morning, lovers! . . I am super excited to about partnering with my friends over at The National Museum of Women in the Arts (@womeninthearts ) for next months first “Untame the Goddess: A Journey to the Sacred Feminine.” . . Sunday, March 8th 11am - 12pm we come together in honor of international Women’s Day to harness the divine feminine nature that exists within us all. We connect deeply to self and one another to show our gratitude for the ever present power of motherhood, sisterhood and womanhood. By acknowledging and unleashing the goddess energy within ourselves we acknowledge our capacity to liberate, transform and create and set the tone to birth our fullest potential using Asana, Pranayama, #Kundalini and Adi Shakti Meditation. . . Guides: Sihnuu Hetep & Nandi Gabremedhin (@busu_ma_yoga77 ). . . This event is FREE to you with registration. #SeeLinkInBio to save your spot. All We look forward to the awakening with you all! . . . . . . . . . . . . . #yoga #yogasihnuu #nmwa #smithsonian #yogadc #dcyoga #internationalwomensday #femininedivine (at National Museum of Women in the Arts) https://www.instagram.com/p/B8glMoKF4O6/?igshid=1xkeqjk3raih

[yogasihnuu]

✨ 7 reflections on my personal new year. #itsmybirthdayyall . . - My life is divine by design. I can decide to live a lie (self-doubt, worry, inadequacy, comparison) or live alignment in the truth that I am here for reasons bigger than my own fears. . . - Growth is not linear. Expansion happens in cycles. I revisit themes and experience them differently as I learn to lean into them and tend to the crossroads accordingly rather than resist all together. . . - No is a complete sentence. Periodt. . . - Having expectations for how others should treat me is a prison. Setting healthy boundaries and upholding a standard for who can enter my personal space and how they can enter sets the tone for healthy relationships and is essential for maintaining peace in my life. I am blessed to have some pretty amazing ones now. . . - Life is a series of mini deaths and rebirths. I am here to learn how to grieve with gratitude and understand that every ending, no matter the magnitude opens the way for new life. . . - Spiritual ecstasy through trance guides my joy. (Literally the translation of my name, Sihnuu Hetep). . . - When choose to I see clearly, I know that everything is working in my favor. . . - I am so grateful to be here with another opportunity to walk in my purpose. Tua Neter.🙏🏾 ♥️ . . photo by @tamera.darden ✨ (at Washington D.C.) https://www.instagram.com/p/B7TXEeclHvy/?igshid=po80zidplmgx

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〰️ Wu Wei | The art of allowing. • • Today let’s mindfully practice the art of allowing. Our receptivity clears space for opportunity. We find value in the natural balance of effort and ease. It’s not always easy for me to trust the course of my life, but doing so has allowed my journey to flow a bit more naturally. It opens me up to the experiences I’ve felt the need to resist. I follow nature’s rhythm, I honor my cycles. The Springs of my existence have brought forth indescribable beauty, the storms have cleared the way and set the foundation for fertile beginnings. Nature makes no mistakes. Wu Wei Affirmation: I am in full alignment with the ebb and flow of my own life and the world around me without struggle and without force. Softening into myself, I receive all that I need and more. For support in exploring and connecting with your own natures rhythm, developing trust in the flow of your life and cultivating the optimal existence I am offering customized “Journey to Inner Space” guides now available on my website at the services page. Each program is unique tailored to individual need. #SeeLinkInBio to tap in. (at Ngorogoro Crater, Tanzania) https://www.instagram.com/p/B4uoYzVlAOG/?igshid=1wyvi4xwkzgyw

[yogasihnuu]

🧘🏾‍♀️🧘🏿‍♀️✨ Love and gratitude to @blackgirlyoga, @antleralchemy , @takefivemeditation and the #blackgirlyogadc Kula for showing up to self and one another at last nights Plant Spirit Yoga + Meditation. • • We had a lovely time exploring the healing power of #holybasil and feeling it’s transformative nature as we connected to specific chakras in our energetic body. Big up to Mama Nature and her wonderful gifts. We love you! 🌍🌿🌺🍃✨ . . Check out my #instastory for more of our time together! . . . . . . . . . . . . . . . . . . . . #yoga #yogasihnuu #blackgirlyoga #antleralchemy #takefivemeditation #dcyoga #yogadc #meditation #soundhealing #herbalism (at Take Five Meditation) https://www.instagram.com/p/B4FagrwlC3q/?igshid=12b256zg7aw4s

[yogasihnuu]

🧘🏾‍♀️✨ Samadhi is the journey from individual to collective consciousness. The steps of Samadhi are the steps towards reaching the collective consciousness. In meditation, the more we radiate love, compassion, peace, harmony and tranquility, the more is our contribution towards the collective consciousness. The more we positively contribute towards the collective consciousness the more is our progress in #Samadhi - Amit Ray • • #GiveawayTime I am teaming up with my friends over at @thebigquiet to offer 2 Yogis tickets to the annual #event here in DC next Wednesday, Oct 23rd 7:15pm at the National Museum of Women in the Arts! • • All attendees will be gifted a brand-new @tuftandneedle #meditation cushion, kombucha from @gtskombucha and Antioxidant water from @smartwater. 🙌🏾 • • A portion of each ticket sale will support two giveback partners: @kulaforkarma in bringing therapeutic meditation to people suffering from trauma, addiction and adverse life circumstances; and @chooosetoday in fighting climate change by reducing the carbon footprint of the event. • • What do you have to do to qualify? . . 1. Like this post. . . 2. Follow @yogasihnuu + @thebigquiet . . . 3. Tag 1 friend you wanna get your Zen on with in the comments!👯‍♀️ . . The winners will be selected at random and contacted via dm for details. The giveaway ends on Monday October 29th. The winner will then have 24 hours to claim their spot! The giveaway is open to anyone willing to travel to Washington, DC on the date of the event. . . Godspeed! 💕 (at National Museum of Women in the Arts) https://www.instagram.com/p/B3r-1Pslo8y/?igshid=6ljwdtgqmkkh

[yogasihnuu]

🌿via @antleralchemy ~ G I V I N G ~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In meditation with the plants I continue to learn the true meaning of giving. The way into giving is through receiving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sitting with no expectations, I receive clear thoughts from source. The source of the herbs, my guides, and ancestors. When I listen, I receive the gifts of wisdom that bring me more into alignment of joy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The seeds planted of herbs go into the dark ground, gestate, and sprout when they are ready. During their gestation they receive the nutrients from the soil, the sun, and water. All this receiving so they can thrive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once they sprout, growing towards the sun, they receive even more. The air upon their leaves, the sun shining down, and the elements around them influence their growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then the day comes when someone or a pollinator comes along, notices their flower, their nectar, and goes in to receive from the plant. The plant gives of itself freely in these moments because it knew how to receive before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is balance & consistent reciprocity in the process of giving. Remember when you give to do it from a place where you're not looking to receive because you're full. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don't feel full, go walk with the plants, listen to their lessons. ⠀ • • Join @antleralchemy Friday, Oct 25th 7pm at @takefivemeditation for @blackgirlyoga Presents | Plant Spirit Yoga Meditation. • • Investment: $10 minimum love offering. (at Take Five Meditation) https://www.instagram.com/p/B3rhp77lkNw/?igshid=wp1qzdjf7te5

[yogasihnuu]

🌿✨ Join myself, @blackgirlyoga DC and founder of @antleralchemy, April Ramee at @takefivemeditation, Friday, Oct. 25th @ 7pm for a profound journey into the union of herbs, meditation, and sound. BLACK GIRL YOGA DC PRESENTS: PLANT SPIRIT YOGA + MEDITATION is an herb-opening workshop designed to help us harness the vitality, joy, and subtle power of nature through a guided meditation that connects and opens your knowledge to the gift of herbs. • Investment: $10 love offering includes #meditation, gift and access to special offerings at #TakeFiveMeditation studio. • #Seelinkinbio to reserve your spot! . . . . . . . . . . . . #yoga #yogasihnuu #blackgirlyoga #antleralchemy #takefivemeditation #plantmedicine #meditation #browngirlmeditation #transcendental #dcyoga #yogadc (at Take Five Meditation) https://www.instagram.com/p/B3cGWjFl5OY/?igshid=1b3a43wcfwx7c

[yogasihnuu]

👌🏾✨ Chi up to Free up! • Powering up the #lifeforce is essential to individual and collective wellness and self liberation. • I am so grateful to our #blackgirlyogadckula for sharing energy with me. We even got the #yogiminis in the mix for the power up! 👧🏽💕✨ • Our next @blackgirlyoga DC gathering announcement is coming in hot this afternoon and it’s gonna be a good one that you won’t want to miss. Stay tuned for details! •🙏🏾💕✨ Sihnuu . . . Photo by: @malaesoteric (at Washington, District of Columbia) https://www.instagram.com/p/B3ZcETPFtxb/?igshid=14hqj2fpft7g5

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Meet the #BlackGirlYogaDC! Kula! . . I had a blast yesterday with the women of the district who came out to connect, reflect and planted seeds of intention. . . Here we are at our first gathering feeling empowered, seen and held as we into the new season. Big thanks to Nandi (@_efuasbaby1977), our #kundalini instructor who led us through a powerful #kriya to bring in the new season. We are honored to be graced by your light! . . I am beyond grateful to @blackgirlyoga for pushing the narrative and encouraging women #yoginis of color to not just exist, but thrive in the fullness of their being. . . If you would like to stay in the loop about or next meet up in October, please DM your email to @yogasihnuu. . . Stay tuned for more captures and check out the @yogasihnuu “Black Girl Yoga” highlight to see more of our time together! 🙏🏾💕✨ (at Washington, District of Columbia) https://www.instagram.com/p/B2wQz4TFJ4s/?igshid=183cbe92xkcvt

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🍁 Stepping into the new season w/ my Goddesses like..☝🏾 . . Ok so maybe the step is more of a dance..this is how I like to do it. During this time I’m setting my intentions, honoring cycles, finding my rhythm and getting into my groove like I wrote this life song and I’m gonna get it w/ every ounce of my being. . . Happy Fall Equinox, lovers. May you journey into the new season feeling capable, supported, alive, empowered and inspired to move. . . photo by: @malaesoteric . . #yoginilifestyle . .cc: @antleralchemy ✨ (at Washington, District of Columbia) https://www.instagram.com/p/B2wMrj-lr4d/?igshid=1fnuse8ojx80h

[yogasihnuu]

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〰️ I’ve been afforded a lot of wonderful experiences on this journey. One of the more memorable ones from this year was meeting the innovative team behind @lifefuels, the smart (and sustainable)! nutrition bottle. I had the privilege of hearing stories of dedication (5 years y’all)! trust and teamwork it took to come out with an outstanding product. . . I’m beyond excited to take the way I hydrate to the next level. #LifeFuels . . Peep the link in my bio to learn more and purchase yours. . . . . . . . . . . . . . . . . #yoga #yogasihnuu #fuelfam #smartbottle #ad #stayhydrated #yogadc #dcyogateacher (at Washington, District of Columbia) https://www.instagram.com/p/B2fmgBJFbCL/?igshid=1p7ju9fqt0lh

[yogasihnuu]

💦 Release. Reset. Replenish. #LifeFuels . . Cheers to a new and effective way to hydrate. After 5 years of diligent work, @lifefuels is launching their smart nutrition bottle and fuel pods today! . . Visit my stories now and throughout the week learn more about the new tool in my self care kit! 🙌🏾#stayhydratedmyfriends #fuelfam (at Washington, District of Columbia) https://www.instagram.com/p/B2e3IWtFTl4/?igshid=1xsptvz2w3zh1

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💕✨ With hearts wide open, let’s show ourselves love to start the week on a positive note! Name 3 things you love about yourself. Include mind, body and spirit. . . Today I love my *Open mind *Expansive body (I’ve gained 20 lbs over the past year and a half, so I’m literally expanding and I’m here for it). *Giving Spirit. . . You’re go! What are the the things you love about who you are right in this moment? . . Affirmations allow us to change our minds, perspectives and reality. What are you feeding your headspace this morning? Happy Monday, lovers!🙏🏾💕✨ (at Washington, District of Columbia) https://www.instagram.com/p/B2eJEl8F9x1/?igshid=1ijpjguhbncdh

[yogasihnuu]

✨ #fbf to this super potent post from 2 years ago around this time. I still experience these feelings from time to time but I am expanding like a mug ::DC voice:: and you can too! Happy Friday, lovers. I hope this gives someone what they need this morning. 🙏🏾💕✨ . . Every move we make on this path is fueled by faith. I didn't step into yoga as a line of work with a solid plan or business knowledge 🤦🏾‍♀️. Although at times I wish I did, I think falling and getting back up a few (read several) times has allowed the fire within me to burn even stronger. I just knew this was my calling. I've been rejected, shut down, doubted and felt shame. I've sat alone and thought about giving up. I've silenced those defeating voices in my head only for them to show up again to test my diligence. Do you really want this, Sihnuu? I continue to step into that space where I'm ready to learn and open to expand. I'm learning lessons and growing more business minded every day even as I've fought against it in the past. At times I grow impatient with my progress but I still have a ways to go and I'm going at the pace that suits me best. I'm turning my passion into a full blown lifestyle and it feels pretty legit here. I'm grateful to to be surrounded by and have the support of other souls on fire. . . . Namaste♥️ Sihnuu . . photo by: @kelbpics taken at @thenaturalistahairshow After Show. . . . . . . . .#yoga #yogasihnuu # #yogadc #dcyoga #dmv #naturalhair #health #wellness healthylifestyle #lifestyle #healthyliving #liveyourbestlife #loclivin #naturalbeauty #love #life #blackgirlmagic #blackgirlyoga #fitness #igdc #ig #faith #liveyourlife (at Washington, District of Columbia) https://www.instagram.com/p/B2Wksnwlp9y/?igshid=ikan5zt613xn

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#tbt🏕✨ Scenes from our morning yoga session at @campgully, a 3 day all-inclusive ADULT escape and turn up to inspire self expression and connection. . . I’m beyond grateful to @mailovnlife, @taunkokheli for creating and holding the space for us to be and celebrate our fullest self. Be sure to follow the @campgully page to join in on the fun next time! 🙏🏾✨ . . 📸 @kgeorgevision (at Farmington, Pennsylvania) https://www.instagram.com/p/B2T67UoFCVf/?igshid=1m2air8l4luu3

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✨ It’s day 3 of the #bgytribechallenge2019 and today I’m exploring some fun shapes for @shainamarie.b ‘s selected pose #warrior2! . . Warrior poses prepare us for the battle against self ignorance. We channel strength and endurance to fight against the voices in our heads that tell us we can’t or that we are not enough. By unifying breath, mind and body we are always ready for combat. . . It’s not too late to join in on this! To see days 1& 2 visit my #blackgirlyoga highlight and follow @blackgirlyoga and sponsors to stay up to date on poses for each day! . via: @blackgirlyoga : . This challenge is for the whole CommUnity and for those that support the @blackgirlyoga mission of community, visibility, and inspiration. ✨2019 Tribe Hosts: Day1️⃣ @vlherissyoga #seatedboundangle Day2️⃣ @jojotheyogi #warrior1 Day3️⃣ @shainamarie.b #warrior2 Day4️⃣ @yoganubia #peacefulwarrior Day5️⃣ @yogi.yana #warrior3 Day6️⃣ @yogatiffany_ #toestand Day7️⃣ @yogawithtiarah #lowcrescentlunge Day8️⃣ @lisettejohn #sideplank Day9️⃣ @christajanine #wheelpose Day🔟 @chocolate_yoga #inversion 💎Day 11 Bonus Day (optional) - Flow all poses together! ✨Sponsors: @werkshop @soulfulvibesco @yogapaws @queenmalkia_activewear @chasinunicorns ✨To be eligible for prizes: 1️⃣ Follow @BlackGirlYoga :) 2️⃣ Repost this flyer using the hashtag #bgytribechallenge2019 & follow all hosts and sponsors and tag some friends to join in! 3️⃣ Each day post your version of the challenge pose and tag/mention all hosts and sponsors so we can see 👁️ you! Profile must be public. That's it! 🎨Artwork by @yogatiffany_ 💙Connect more by joining our Facebook group! 🌐 www.blackgirlyoga.com 🧘🏽‍♀️See you on the mat! #blackgirlyoga #bgytribe #wearebgy #bgytribechallenge2019 #bgytribechallenge #augustyogachallenge #yogachallenge #yogachallenge #igyoga #igyogacommunity #blackfitness #blackyoga #blackyogis (at Washington, District of Columbia) https://www.instagram.com/p/B1JgCBAl91L/?igshid=t2tyrn33udgq