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Concussion Management at Hillcrest Physiotherapy In Abbotsford
Concussion Management and Rehabilitation Services in Surrey and Langley
A concussion is often called a “mild brain injury,” but if you’ve ever had one, you know it feels far from mild. It usually happens after a hit, fall, or sudden jolt that makes the brain move inside the skull. While it doesn’t always show up on a scan, the effects are real — headaches, dizziness, blurred vision, confusion, or memory issues can show up quickly and make everyday life difficult.
The good news? With the right approach, recovery is not only possible but often quicker than most people think.
Why Proper Concussion Care Matters
The biggest mistake after a concussion is rushing back to normal life too quickly. Doing so increases the risk of another head injury, which can be dangerous and sometimes life-threatening.
Another issue is post-concussion syndrome, where symptoms like headaches, poor focus, or fatigue linger for weeks or months. By managing the injury carefully, you can avoid these long-term setbacks.
The First 48 Hours: Rest, But Don’t Hide Away
Old advice told people to stay in a dark room and do absolutely nothing. New research shows that’s not the best path. Instead, you need relative rest for the first one to two days.
Go easy on screens — phones, laptops, and TVs can make symptoms worse.
Do light activities like short walks or preparing meals, as long as they don’t trigger symptoms.
Sleep well. You don’t need to wake up every hour. Let your body rest — it’s one of the best healers.
Returning to School or Work
After those first 48 hours, start re-introducing mental activities. Think of it as dipping your toes back in rather than diving headfirst.
Students may need shorter days or more time for assignments.
Adults may want to start with half-days or lighter tasks.
If symptoms return — like headaches or brain fog — scale back and try again later.
It’s not about speed; it’s about steady progress.
Returning to Sports
Athletes face a different challenge: the desire to get back on the field. But returning to play too soon is risky. Experts recommend a step-by-step, six-stage program, where you only move to the next stage if you’re symptom-free for at least 24 hours.
The golden rule: never return to play on the same day you’re injured. Some sports organizations even recommend waiting a minimum of 10 days before full training, and longer for competitive games.
When in doubt? Sit it out.
What If Symptoms Don’t Go Away?
Most concussions heal in about two weeks. But sometimes symptoms stick around. When that happens, targeted treatments can help.
Physiotherapy helps with balance, coordination, and dizziness.
Gentle exercise like walking or cycling boosts recovery and energy.
Counseling or therapy can address mood changes, stress, or sleep issues.
Education — knowing your symptoms are normal and temporary — often eases anxiety.
Recovery isn’t one-size-fits-all. It’s about finding the right tools for your situation.
Prevention: Protect Your Brain
While you can’t avoid every accident, you can reduce the risk:
Always wear protective gear like helmets in high-risk activities.
Follow safe play rules and avoid unnecessary risks.
Strengthen your body with warm-ups and balance training. Better stability means fewer falls and hits.
Key Takeaways
Here’s a quick breakdown of what concussion management looks like:
First 48 hours → Rest, limit screens, light movement.
Back to school/work → Gradual return with adjustments.
Sports → Follow a strict, step-by-step program.
If symptoms last → Use physiotherapy, gentle exercise, or counseling.
Prevention → Gear, safe play, and training matter.
Final Word
Recovering from a concussion isn’t about lying in bed for weeks. It’s about smart rest, gentle activity, and gradual progress. Listen to your body, respect the healing process, and don’t rush back before you’re ready.
And if you’re in Surrey, South Surrey, or Langley, you don’t have to do it alone. Renew Physiotherapy offers concussion management programs designed to support safe recovery and get you back to living life with confidence.
Concussion Management at Hillcrest Physiotherapy In Abbotsford
Khalsa Physiotherapy Clinic offers expert concussion management services to help patients recover safely and effectively. Our team uses evidence-based techniques to assess symptoms and create personalized treatment plans. We focus on restoring balance, cognitive function, and physical well-being. Early intervention and guided rehabilitation are key to a full recovery. Trust Khalsa Physiotherapy Clinic for comprehensive and compassionate concussion management.
Get expert care for head injuries with trusted concussion management in Surrey at Khalsa Physiotherapy Clinic. Our experienced team provides personalized treatment plans, including vestibular therapy, manual therapy, and cognitive rehabilitation. We focus on reducing symptoms like dizziness, headaches, and balance issues. Early intervention ensures faster, safer recovery. Choose Khalsa Physiotherapy Clinic for compassionate and effective concussion care.
Concussion Management Procedures in Springwater
A concussion can be a mild traumatic brain injury that is caused by a blow to the head. Concussions usually happen to everyone regardless of age and are often identified by frequent headaches. The amount of force that causes concussion is strong enough to cause your head to move backward. Concussions can affect the nerves and blood vessels and create chemical changes in your brain, leading to a temporary memory loss. Even though concussions are not life-threatening, their effects can be fatal and grow over some time. Most symptoms last between fourteen and twenty-one days. These patients are encouraged to rest their minds and body for better healing.
To properly manage concussions, organizations need to implement the concussion protocol as a concussion treatment procedure. As an asset to the organization, the concussion protocol contains policies, tools, and assessments. The concussion protocol will educate people on how the medical team cares and responds to injury. Moreover, it ensures that everyone, including the healthcare team, knows what to do in case of a concussion.
Though the concussion management procedures differ by country or law, healthcare providers agree on the following key procedures. The following are the concussion management procedures:
Define Concussion - Let healthcare practitioners understand what concussion is and how it occurs.
Educate on Concussion - Let the healthcare trainer use signs; educate on the recognition of concussions and their symptoms.
Concussion testing - Ensure that your healthcare team takes these tests that will gauge their understanding.
Removal from activity criteria - In this category, the healthcare provider should identify any person who exhibits signs of concussion. They are not to be allowed to participate in any activity.
Sideline assessment procedures - As a concussion treatment procedure, those found to have concussions are tested on the injury's severity. In case of an emergency, the healthcare practitioner can call for an ambulance.
Clinical evaluation procedures - This procedure has a brief cognitive test called Standardized Assessment of Concussion (SAC) to manage the concussion properly.
Return to activity procedures and guidelines - In this concussion management procedure, patients are given two to three days of rest. Then they partake in light and moderate activities like walks or bike riding.
Save the Date!: Aug. 4 Webinar on REAP: The Benefits of Good Concussion Management
The Brain Injury Association of Rhode Island, with the support of NASHIA (National Association of State Head Injury Administrators) is offering a webinar by Karen McAvoy, PsyD on RI’s upcoming REAP manual to be released this fall
REAP: The Benefits of Good Concussion Management
R=Remove/Reduce E= Educate A=Adjust/Accommodate P=Pace
When? Tuesday, August 4th 3:30-4:45 PM
WEBINAR WILL BE 1 HOUR with a 15 MINUTE Q & A with KAREN McAVOY
WEBINAR IS AT NO COST, BUT REGISTRATION WILL BE REQUIRED
PARTICIPANTS WILL RECEIVE A CERTIFICATE OF ATTENDANCE FROM NASHIA
LOOK FOR AN INVITATION FLYER COMING TO YOUR EMAIL SOON!
REAP, authored by Karen McAvoy, is a community-based concussion management program for all stakeholders (nurses, teachers, parents, sports personnel, coaches, athletic trainers, etc.). Our goal is to streamline protocols for Return to Learn, as well as the Return to Play policies already in place. The REAP’s multidisciplinary approach to concussion management is separated into component “teams”: the Family Team, School Physical Team, School Academic Team and Medical Team. This first of three webinars was created with the physical and medical teams in mind, focusing on how each of the component teams can better communicate, collaborate and support each other when dealing with student concussions.
