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Follow us on Youtube!
Hey everyone we are starting a youtube channel and we be creating videos about anxiety, introversion, and challenge videos. We will be releasing some videos soon. If you would like to support us, please do so by following us HERE
Anxiety is like when video game combat music is playing but you can't find any enemies.
r/anxiety
Anxiety Forum
We have an anxiety Forum! Feel Free to ask questions and support each other!
JOIN OUR BREATHEBUBBLE FORUM!
#ConquerAnxiety
Join us on Discord!
Hey everyone we have a private discord server! Feel free to join us!
JOIN HERE
What helped me to handle anxiety better
I generally don’t think I overcame anxiety but I do handle it much better than last year. What really helped me a lot was the reality check. Is there any danger near you? Are you really in danger? What could happen right now. Anxiety/Panic attacks are a very subjective thing. By trying to think rational and realistic I started to handle it better. I started to realise that I am in no danger. That there is nothing to be anxious about. Anxiety/Panic Attacks are still a thing and will be a part of me for the rest of my life. But I will not let them control my life. I control my life.
Conquer Anxiety!
Hey everyone, we are thinking of creating a project to help people conquer anxiety and live life to the fullest! The ideas we have so far for this project: A website with a forum so anyone can ask questions, get expert advice, therapy sessions, podcast, videos and different ways to cope with anxiety. This is just the start. Let us what you guys think of this idea . Also please suggest anything else that you would like to see that may help!
#conqueranxiety
My Anxiety, and How I Overcame It
I've struggled with anxiety since third grade. I remember my first panic attack vividly: sitting in the back of the car, all the windows down, a sea-band cutting off my circulation because dear God I was going to throw up, oh my God, and later that night, falling asleep on the bathroom floor with tears drying on my skin, because I couldn't understand what was going on. In the weeks after that, I went home early at least twice a week, every week, because I got horrible panic attacks, and I couldn't understand them well enough to realize what they were, and that, if I just took a few breaths, got a breath of fresh air, I could make them manageable again. All I understood was that my stomach hurt so bad, so of course I had to go home.
I was never actually diagnosed. I didn't have to be. My dad has been suffering from anxiety for his entire life, and he has it much worse than I do. My parents knew the signs. I had them. (My dad is on medication for his. That was never an option for me. Drugs in all forms terrify me. So I was on my own in that department.)
Strangely enough, it was my mom who taught me my coping mechanisms. (It's understandable. For a long time, I didn't like talking about anxiety. I guess my dad doesn't either.) Her advice was: take deep breaths, breathe slow, and keep reminding yourself that you're okay. Which, looking back, worked a lot better then than it does now.
(Picture little third grade me, no friends, sitting in the back of the class, knees to my chest behind a school desk, whispering I'm fine, I'm fine, I'm fine, and you've got the picture. Looked pretty sad, but it was effective.)
In time, I stopped leaving school early. With practice, I slowly got used to the things that used to scare me. I slowly became more comfortable with myself. The stomach aches became bearable, then faded away for the most part.
I'm still terrified of public speaking, and I have a crippling phobia of being late to anything. I double- and triple-check everything I do, and never break a rule, because I'm scared of authority, and of people I look up to being disappointed in me. I don't think most of those will ever go away. But I'm managing. I have a great group of friends who are incredibly understanding, and a family that supports me through everything I do. I'm secure in the knowledge that, if it gets bad again, they'll always be there to pull me back.
But I don't think it will. I've come to like myself, and the things I've feared don't seem so big anymore. If trouble comes, I'm confident that I can handle it. I'm okay.
Project Conquer Anxiety!
Hey everyone!
Recently we have asked everyone what their thoughts are if we created a project that aims to help people cope with and overcome their anxieties. We received a lot of positive response about the project; however, the main issues we are experiencing right now are funding to get this project going. This is where we need your help! We started a Patreon account where anyone can help us out by making a contribution in order to bring this project to life. Becoming our patron means being a part of our growing family. Together, we can help each other overcome anxiety so that we can follow our dreams and goals, and to be the person we have always wanted to become. Any help would be greatly appreciated! Thank you for taking the time to read this message!
This is a our PATREON ACCOUNT
Hey everyone, we are thinking of creating a project to help people conquer anxiety and live life to the fullest! The ideas we have so far for this project: A website with a forum so anyone can ask questions, get expert advice, therapy sessions, podcast, videos and different ways to cope with anxiety. This is just the start. Let us what you guys think of this idea . Also please suggest anything else that you would like to see that may help!
#conqueranxiety
