Being present doesn't mean accepting the apparent outer reality. It may mean actively rejecting it actually. But accepting the inner reality is necessary. The weight of the body. The relationship and articulations of the body within space. The breath. Thoughts, feelings and emotions. This is being present. It is also recognition that the apparent outer reality relies solely on our perception. Through acceptance of the inner reality we see more fully the outer reality. Initially it is obvious this outer one causes or impacts the inner. Through cultivation of awareness and meditation one sees these two are actually correlated but arise independently. Eventually mastery shows they are not at all separate. All is the self. Post Float Thoughts 9.5.16 MRL #ConsciousnessCoaching #PFT #cogitate #advancedsensdep #float #awaken #align https://www.instagram.com/p/BnWAZjXFiwB/?utm_source=ig_tumblr_share&igshid=16tzk8fqmw1h7