#consistencyoverintensity

[i-am-da-man-fitness]

Lowerbody Workout Today...

#StillGettingItIn

Today's Workout breakdown:

☆Warmup

- 30 minute jog/walk

- Pullup Training

- 5 minutes active stretching

☆ Full-body workout

- 3 Sets of Squat Jumps

- 3 Sets of Bodyweight Side Lunges

- 3 Sets of Dumbbell Glute Bridges from Floor

- 3 Sets of Weighted Wall Sits

- 3 Sets of Donkey Kickbacks

- 2 Minute Upper Calf Stretch Sets

#FallSeasonIsHere #IDontSeeNoSundresses #MyChallengeMyRules #StillGettingItIn #StayingConsistent #ConsistencyOverIntensity #6DayChallenge

#StillNeedMoreSleep

#WorkingOnNutrition #DrinkMoreWater

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[me-n-stuff]

This was me just 366 days ago. The photos at the bottom I weighed in at 318 lbs after a workout. The photos on top are me today give or take 30lbs lighter, 3 Pants sizes smaller and a hell of a lot stronger. This was one of my 3 past new years resolutions I made. Not to lose weight but to make a life style change I'm so freaking glad I did. No fancy dieting or amazingly complicated workout plans just portion control, meal planing, not skipping the gym (much) Consistsitancy and determination over intensity. Big thanks to @brixfitness @syattfitness for the fitness tips, stories and experience that I've learned massively from and @shettyjay @prince_ea @therock for the daily inspiration in helping keeping my mind straight. This is only the start. #StrongMindStrongBody #ConsistencyOverIntensity #UnicornMagic #Journey #Focus #GetAfterIt #NoExcuses #BloodSweatRespect #Transformation #PersonalGrowth #Personal (at Chuze Fitness)