When the belly dances... with an #alien inside. Want to learn? Let me know if you want more of these. As part of my #WorldDance class fusing Contemporary dance, bellydance, waving... we travel through isolations within the Globality of the body. This minute of the class was time to share a technique called #Nauli. I learned it from my yoga practice from @MarceloTessari of DeRose Method in 2009- method that really inspired me till today, then with @Mathieuboldeon in his amazing Perspective change teacher training intensive. It’s purpose is to cleanse the organs, the digestive system. Better practiced on empty belly, before breakfast. It’s also really visually effective for your audiences:) Really important to practice both sides in order not to damage your #rectusabdominis Ideally lean forward and lengthen the back by pressing your hands into the thighs, straight arms. .... drumroll... so ... HOW TO DO IT? 1.Inhale 2.exhale and engage perineum 3.exhale again to the max and in this apnea with empty lungs, open the ribs to the side as if you were inhaling but you are not. The ribs hollow and you could put your fingers to grab the inside of the rinçage if you wanted. Keep the transverse relaxed! 4. Then isolate the Rectusabdomini. But keep relaxing the transverse and obliques. 5. And wave it! From a side to the other: right front, left front, right back, left back. And vice versa. 6. Add a head and tongue circle 😜🤣 #contemporaryworlddance #cours #fusion #lyon #bellydance #kriyayoga #lebeauesttoujoursbizarre Big thought to my Brother and Waving Sensei @Future (à Pro-Vie-Danse) https://www.instagram.com/p/B3IrYV_lgcq/?igshid=1ibs3pvipk80f