#cookiegains

[kristafit]

One of the best things about having a boyfriend is having a reason to bake a ton of delicious food and pawning it off on him so I don't eat it all😂🍪🍪🍪#nocalsformeeeeee #cookies #yas #macros #gains #cookiegains #baking (at Kristas Kitchen)

[ashleyfawks]

I baked... Some of the cookies... The other part I warm up in the microwave and eat with my ice cream 😂😂😂 25 days till diet starts and I'm enjoying some treat meals.... #ILoveIceCream #CookieGains

[saraquaile-blog]

Perfect Diet vs Perfect Cookies

Sometimes I have a perfect diet and sometimes I have a perfect cookie. Usually my once in a blue moon cheats are only told in confidence to my swolemate lol, but I thought I would share this one with you guys. Back when I first tried to be about this fitness life I set my expectations waaaay too high. If I didn't stick to 100% perfect diet 24/7, 365 I was a failure. The inevitable times that I would stray from my diet would lead me to beat myself up and then give up, considering myself a failure. How wrong I was, lol. Nobody and I mean nobody has a 100% perfect diet 365 days a year. Be realistic. You can't tell me that you'll never eat another cookie in your life just because you want to lose weight and be healthy. Depriving yourself of things is not healthy. I now have balance in my life and indulge in the occasional cookie on a non-cheat day. I don't beat myself up about it. I smile and enjoy the damn cookie, lol.