#cookingismyhobby

[gencyy]

Trying to use up all the ingredients before the end of my lease. Been too long since I've made eggrolls. Food is art! #eggrolls #lunch #sundayfunday #cookingismyhobby https://www.instagram.com/p/BrdYKxgFb9AgzNv2E32Ecg0dl_dr_IK0tKN2e00/?utm_source=ig_tumblr_share&igshid=o9sp6wlb6fnj

[julietstastyhub]

Guess what's about entering the oven? #chickenbreast ! . . . . . . #ilovewhatido #grill #jthcookingclass #cookingismyhobby #mamigold #nigerianbusiness #naijabusiness #socialmediatips #nigerianbusinesswoman #lagosnigeria #buynigerian #lekki #womenownedbusiness #lagosbusiness #businessadvice #mamigold #nigerianbusiness #naijabusiness #socialmediatips #nigerianbusinesswoman #lagosnigeria #buynigerian #lekki #womenownedbusiness #lagosbusiness #businessadvice #proudlynigerian  #naijastartups #proudlynaija #julietstastyhub (at Lagos, Nigeria)

[mosaicday-blog]

Nutrition tip #2: eat only when HUNGRY. This is huuuge! This alone would solve tons of health issues. Many of us don't even know what hungry feels like. It's when you are ready to eat almost anything. Anything edible that is, within common sense and your diet restrictions. When you feel like having an ice cream, it's not hunger. It's a preference / a whim / sugar craving. Hunger is a very functional feeling. It signals your brain that is a good time for your body to eat and that the previous meal has DIGESTED. When you eat before you're truly hungry, your body is still working on processing what's already inside or other issues (inflammation, infection, etc.) and won't be able to properly process the new food. Hence the weight gain, poor digestion and absorption of nutrients, gas, high blood sugar, cholesterol, hypertension, fatigue, brain fog and the list goes on! So don't eat when you just want something specific. Also, don't eat just because it's time / lunch break / there's food around / a friend is eating. Only eat when you're hungry. #cookingisfun #cookingislove #cookingislife #cookingismytherapy #cookingistherapy #cookingismyhobby #cookingistherapeutic #cookingiseasy #cookingissexy #cookingismything #cookingishealthy #anyonecancook #youcancook #eatingoutisoverrated #hungryisgood #nutritionadvice #nutritiontips #nutritionmatters #nutritiontipoftheday #eatwhenhungry #healthandwellnessjourney #healthandwellnessblogger #wholefoodnutrition #wholefoodsdiet #wholefoodslife #wholefoodeating #healthyfoodchoices #healthyfoodlove

[mosaicday-blog]

Nutrition tip #1: Learn to cook. #duh 😁 Because ANYTHING you make from scratch at home is HEALTHIER than store-bought processed food or what you get at a restaurant. I used to eat out every day and now I avoid it. When you cook your own food, you have FULL CONTROL over every aspect of it. You can get the freshest, organic ingredients, favorite spices, HEALTHY fats (more on this later) and cook it the way YOU like, experiment, be creative and have fun! What a beautiful, feminine type of activity!😄 On the other hand, when you eat out, you are likely getting semi-fresh, GMO ingredients, flavor enhancers, hydrogenated fats in excess, refined sugar where you don't expect it...😢 Learn to cook things you like! Even seemingly unhealthy foods like bread or desserts are healthier when YOU make them! #healthtips #cookingislove #cookingislife #cookingismytherapy #cookingistherapy #cookingismyhobby #cookingistherapeutic #cookingiseasy #cookingissexy #nutrittion #cookingishealthy #anyonecancook #youcancook #eatingoutisoverrated #pin #nutritionadvice #nutritiontips #nutritionmatters #nutritiontipoftheday #healthandwellness #healthandwellnessjourney #healthandwellnessblogger #wholefoodnutrition #wholefoodsdiet #wholefoodslife #wholefoodeating #healthyfoodchoices #healthyfoodlove