Debating on whether to read this book or use it when I need it by looking at the table of contents as a guide to the tools i need in the moment.
Kinda loving the format of this book and the varying ways it can be used.
Message me if you want it for free! I will gladly send it to you :D
I wonder why they didn't include a section dedicated to emptiness, self-harm and suicidal urges/thoughts







