I was broken up w/2 wks ago & Im tryin 2 move forward but I keep havin panic attacks cuz of it Ive stopped the cryin & I feel kinda happy most of the time, but outta nowhere Ill get panic & Idk how to deal w/it It takes over my day when it happens
Hey there, thank you for coming to me for advice- I’ll do my best to help you out. :)
Breakups suck and believe it or not, they’re hard for both sides. They’re never easy, but you know what? You’re strong and you can get though this. I understand the feelings and emotions that come along with breakups and I can tell you first hand that having support really makes a difference.
Moving on can be very hard, but something that I try and remember that when the going gets tough, God doesn’t give anything that you can’t handle. Meaning, you’re very strong and you’re able to get through. I understand that you’re feeling panicky and I get that, I understand how you’re feeling because I’ve been though my fair share of breakups. But you know what? Everything happens for a reason. As hard as that might be to understand, it’s true.
So many people are here for you, I’m here for you, I could make a giant list of people who love and care about you. I’m sure deep down that you know people are there for you, but sometimes actually putting together the pieces of that can be hard. For example, below is a small list of people who I know love and care about you, please know and understand that there are SO many other people who are there for you and this list doesn’t even make a dent in how many people love and care about you:
Your parents
Siblings/other family members
Pets
Neighbors
Friends
Family friends
Teachers
Therapist
People you come in contact with everyday
& everyone else you can think of
&& don’t forget that I care about you and I’m always here for you.
To get back to your message, I have come up with some links about how you can cope with breakups: Please let me know if these links are helpful to you. I love hearing back from my followers on the advice that I gave:
Resources:
The nicest place on the internet
Brownie in a mug recipe
Comfort food recipes
Movie masterposts
7 reasons why it’s okay if you’ve never been in a relationship
Getting over a break up
6 healthy ways to get over a break up
27 perks of being single
6 scientifically proven perks of being single
More perks for singles
10 more ideas to help with loneliness
10 things to do when you feel lonely
23 things you can do when you’re lonely
Dealing with loneliness
Hope this helps!
Please let me know if you’re ever in the need of some more help, advice, support etc. I’m always here and only an ask away. Take care, Xoxo