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Concussion Recovery Stage 1: Coping

The first stage of concussion recovery involves almost total rest. This stage lasts from a couple hours (in the case of an extremely mild concussion) to several weeks; a very rough average for this stage is about one week. I was in this stage for nearly three months.

When it comes to a concussion, resting is an altogether different beast; when you have to rest because you’re sick you sleep,…