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10 Strengthening Foam Roller Exercises
10 Strengthening Foam Roller Exercises
I’m back on a roll! Just did these foam roller exercises yesterday after a chill weekend in Boracay (chill meaning I skipped the gym, although running on the beach and SUP kept me active! ) and man…. is my body sore today. And I mean that good muscle-soreness where I know I’ve challenged my body to become stronger, not the bad –…
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Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles. So press play, and get ready to work it!
