#core exercises

[imelda-0hh]

The struggle continues 🙆🏽‍♀️

[diana-andraste]

Akrobatische Spielereien

Ray und Eddie, Kabarett der Komiker, Willy Pragher, 1938

[burnttoast7272]

workout log day no.5

well well well, what a day. i did soooo much more and better than yesterday and i felt so energised!! i was a lil sore from yesterday bc i challenged my mum to a squat challenge since she does squats every other day and finds it difficult. ofc my cocky ahhh was like 'im better than you ma' and 20 squats later, my quads gave out. now im dealing with a mum who is laughing at me everytime i complain ab the soreness and sore quads. great.

anyways, today, i found another vid to use for cores which seemed kinda helpful. i finally started heating up and sweating so i know it was effective

normally, everytime i eat, my stomach gets full and feels 'squighy' but today, it was flat.

now im just waiting on the definition but im getting soooo impatient... i really want them to appear fasttt

[freeonlineworkouts]

8 Best Core Workouts for Men

[fitnessdadjj]

Clip from my latest YouTube video

Watch it here and more!

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FitnessDadJJ

Welcome to FitnessDadJJ – Fitness for Busy Parents! 💪👨‍👩‍👧 Are you a parent looking to lose weight, burn fat, and get fit at home—without l

[ray-cosplaysx]

I like the machine at the gym that I hook my legs on and then flop around like a fish until my core has been exercised

[gymaaholic]

Underrated Core Exercises You Should Try

You gotta stop doing endless sit ups if you want to build a strong core 🤨

Try these exercises and you will feel a huge difference. Get more core workouts in our app 👇

https://www.gymaholic.co/app

[femmefatalevibe]

This is super awkward and embarrassing to ask but do u have any workout tips and recommendations for someone who is not only overweight but has bigger breasts too? It's always super hard for me to workout because any exercise that I try, my breast keep bouncing and moving erratically lol. Bras don't help too. So doing exercise as a fat person is hard and gets me sweaty but then doing it with big breasts is another story. For example, if I'm doing jumping Jack's, it's uncomfortable and hurts because my chest is literally bouncing. Even with no jumping workouts, it's the same. Or when I'm doing planks or smth, my breasts are just literally hanging and it's super off putting. It's a shame becuase I've been trying to improve my health and lose weight but its super hard to do any real, effective exercises. The easy thing that's easy for me is walking but even running is super hard. Any tips?

I'm sorry if this is too long or personal. Thaknkyou!

Hi love! This is not too personal at all – I bet many women with your body type relate to this struggle. Glad that you feel safe enough to be vulnerable with me about this dilemma.

*Huge disclaimer here: I'm a fairly petite person with smaller breasts, so my advice here is from what I've learned about personal styling/health & wellness over the years.*

I would say these are some helpful tips for working out in a larger body/with a bigger bust:

Make sure you have a VERY well-fitting sports bra for your workout sessions. A control top legging or bike short can also be helpful if you feel self-conscious when working out/to keep any rolls out of the way. Brands like Nike/Knix are known for their great options – have heard some women have success with some Target options as well for a more budget-friendly choice.

If possible, try swimming and aquatic exercises – they can lessen pressure on your joints and just make you feel like all over the place with a large chest.

Do more lying-down exercises: leg lifts/lateral leg lifts, leg raises, dead bugs, hip thrusts, bike crunches

Try standing exercises without jumping: squats, lunges, standing twists, squat crunches, dumbbell presses, overhead circles

Strengthen your core for better natural bust support/to lift & firm your breast tissue. Exercises that strengthen your diaphragm (the area right under your bust), upper back, and core to help alleviate some of the pain. Pushups, wall pushups, leg raises, chest presses, and front/side raises with dumbells are known to be potentially effective for reducing breast size/firming the area

Hope this helps xx