Aug 25, 2014
3 Moves That Test Your Core Strength
3 Moves That Test Your Core Strength
Find out how strong your midsection is with this middle-blasting weekend challenge.
Your core is made up of more than just your abs. The many muscles between your hips and shoulders stabilize your spine and allow your torso to rotate and bend. “If you want to be stronger in everything you do, you need to work all of those muscles,” says Todd Durkin, C.S.C.S., author of The IMPACT! Body Plan. This…
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