Ab day program: Hanging knees to elbows 4x20 30sec rest Decline crunch: 4x25 30sec rest Reverse crunch: 4x20 45sec rest Machine crunch: 5x30 45sec rest Plank: 3x to failure 30sec rest Try that for you next core workout and tag me I’ll repost it. . . . . . #coreexercisesformums #absworkout #coreexercisesinthirdtrimester #fitfam #coreexercisesneeded #coreexerciseswithrachandfaye #fitnessmotivation #abs #core #training #coreexercisestotone #corestrength #coreexercisespecialist #personaltrainer #coreexercisesarekey #coreworkouts #gym #coreexercises👍🔥❤️ #motivation #homeworkout #coreexercisestudio #workout #abworkout #homeworkouts #coretraining #coreexercisesforgolfers #coreworkout #coreexercisesfromhell #coreexercisesvariations #fit (at Miami, Florida) https://www.instagram.com/p/CPVpRD0MnaP/?utm_medium=tumblr