This pose is the last asana in closing sequence before Shavasana. Some practitioners believe that the pose is arrange to test the stillness and determination that remain after any series of #Ashtanga. Though it visually looks simple, there are many things occurs to live up in Uth Plutihi. 1. Open hips to sit in Padmasana or lotus pose. This pose, legs should be flip in and bind one another. 2. Mula bandha and uddiyana bandha are active. 3. However, keep the glutes soften. 4. Spines are flexion, means the back is rounded. 5. Separate the scapula or shoulder blade. 6. But chest is open. 7. The action will result to collarbone active and firm. 8. Flat the fingers on the ground. 9. Internal rotation from wrist to the shoulder and cteate align route. 10. Stay in 15 to 25 long breaths. 11. Believes that blossoming lotus has through thick mud. 99% practice 1% #instagram #Yoga #YogaEveryDamnDay #YogaEveryDamnWay #GirlsLikeUs #CoreNation #Ashtangi #YogaGirl
