Balance drills and lower abs. Post 2 miles, and four sprint series, last set of 6 sprints at 110% for .15 of a mile distances. Then 25 pull-ups and 25(4sets) of weighted rows. Lower abs; Make sure when laying on bench to leave glutes off of edge. You should have your lower back/edge of hips to rest hanging your lower edge off. A check, is to place your legs straight out and you should feel the pull from the bottom of your abs. This allows for full engagement if done properly, pull up your legs with only your stomach. Balance drill 1; Using 25 lb plates and a bench to rest your feet on. Place your feet on the bench first followed by adjusting your hands onto the plates. ✨warning! Do not attempt if you can not do a push-up✨ Balance drill 2; the step up Using the same 25lb weights, grab a weighted solid medicine ball and place both feet on it. This drill engages more of the core! Have fun and be safe! #corewhore #fitness #motivatorslifestyle #jacquelinecarrizosa #fitbody #fitworkouts #workouts #abs #lowerabs #balance drills #igfitfreaks #workouttips