#cortisolandexercise

[elihealth]

What Happens to Cortisol During Fitness?

Cortisol, often called the "stress hormone," is a powerful part of your body’s response to both physical and mental stress. Produced by the adrenal glands, it plays a critical role in managing energy, regulating blood sugar, and controlling inflammation—making it essential for effective workouts. But here’s the catch. Click here to read the full blog.