Jul 7, 2017
Yesterday was abs and cardio day! I ended up doing 3 differnt Trisets including this one here! 15 weighted sit ups, 45 second side planks (on each side), and 10 hanging leg raises all done one after another with a 2 min break between for a total of 3 sets. This all comes from the "Modern Physique" workout from #bodybuilding.com . I am in the middle of week 3 of my strength training program and I could not feel more amazing! **I am not a certified PT I am just sharing with you all what I am learning! ** #fitness #abday #cosift #strengthtraining #training #modernphysique #mesomorph #vertvixen