#cougarsweightlifting

[urbanmusclesupps-blog]

UM Olympic Lifting Champion @lukas_lifter is back at it! #Repost @lukas_lifter ・・・ Felt really good to be squatting again last night after having 5 weeks of issues with my hip it felt good last night so i started with pause front squats and did 150 x 3 160 x 3 170 x 3 180 x 3 then did some back squats after and hit 220kgs x 3. Finished off with some snatch knee holds in to a shrug. Feeling good alot of work to do but ahould be an interesting year ahead #urbanmuscle #olyfit #mylan #targetnutrition #cougarsweightlifting #givenofucks #squatcitybabypopulation1 (at Cougars Weightlifting Club)

[urbanmusclesupps-blog]

#Repost @lukas_lifter ・・・ Pretty good session tonight was so tired!!! Managed some good snatches then 235kg backsquat then 243kg attempt which raped me hahaha hence the song haha #urbanmuscle #olyfit #teammdaus #cougarsweightlifting #targetnutrition #sexualhealing #rappedby243kgs (at Cougars Weightlifting Club)

[urbanmusclesupps-blog]

#Repost @lukas_lifter ・・・ So after finishing tonights session i accepted heathers challenge and got 165kgs for 3 backsquats + jerk which was a really tough exercise!!! Ffs i nearly doed hahaha #urbanmuscle #olyfit #cougarsweightlifting #mdaus #targetnutrition #legsarefried #heatherbeatme haha #challengeaccepted (at Cougars Weightlifting Club)

[urbanmusclesupps-blog]

UM Olympic Weightlifting Champion Athlete Lukas Gardner Training for December Comp . #Repost @lukas_lifter ・・・ Good session tonight with the cougars weightlifting crew! 6 heavy singles and ended up with a cheeky 130 snatch and a solid try at a 190kg jerk. #urbanmuscle #olyfit #cougarsweightlifting #targetnutrition (at Cougars Weightlifting Club)