COURT FUEL.
In my most recent trial, I did my best to prepare healthy snack options. I find that eating small snacks regularly (along with staying hydrated) really helps me to re-energize and maintain focus. Sharing what works for me below (to avoid junk food binges and feel my best during the long days of trial).
Example food log:
6:00 (am), coffee, no sweetener 1.5 cups max (to avoid over-caffeinating)
7:30, smoothie (drank during commute to courthouse), Frozen banana/fruit, almond milk, spinach, plant based protein powder, ½ avocado
10:30, handful of almonds
12:30, tuna sandwich or crackers with peanut butter
2:30, fruit (apple, peach, or grapes), muscle milk
5:30, (pretzels and carrots), cold pressed juice
Late Dinner (after/during evening trial prep), Grilled fish with pasta or veggie patty with veggies