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🏊🏊🏊🏊 _________________________________ #sidestroke #survivalstroke #swimming #pool #creatingamoreactiveu #safety (at Victoria University - Footscray Park Campus) https://www.instagram.com/p/BcJVfLxAdn9/?utm_source=ig_tumblr_share&igshid=iv54ig1o1d51
To be safe around water this summer, always use safe entries and enter feet first to test the depth. ________________________________ #swimming #pool #safeentry #poolsafety #creatingamoreactiveu #swimmingpool #swimteacher (at Victoria University Aquatic And Fitness Centre) https://www.instagram.com/p/BcBIez6ArHs/?utm_source=ig_tumblr_share&igshid=1dg84wbcut4ym
If you’ve had any shoulder or wrist pain while in a pushing movement. Here’s a way that may help. #fitness #exercise #injuryprevention #creatingamoreactiveu #chestworkout #rehab (at Victoria University Aquatic And Fitness Centre) https://www.instagram.com/p/Bb3M9D7Axza/?utm_source=ig_tumblr_share&igshid=1pi82fi0o8vmg
If you’re struggling activating your glute muscles, here’s a simple body weight exercise to help get those muscles working. Comment below if you have any questions 👊🏼 #creatingamoreactiveu #fitness #fitnessmotivation #exercise #glutes #hipraises #tutorial (at Victoria University Aquatic And Fitness Centre) https://www.instagram.com/p/Bbx02EQAZVt/?utm_source=ig_tumblr_share&igshid=xaadcw2qg7zc
Perfect conditions for our VU Beach Safety Day at @williamstownlifesaving #beach #watersafety #childrensprogram #community #creatingamoreactiveu (at Williamstown Swimming & Life Saving Club Inc)
@skinny.vinnyyy seems pretty confident about train the trainer coming up on the 2 December! It’s a gold coin donation to participate and/or watch! #revenge #vusport #PT #creatingamoreactiVeU #clientvstrainer
Be sure to visit us as many times as you can during the week of the Spring Racing Carnival to win a FREE MONTH on your membership. Remember you must scan your membership card upon entry 🏇 Parking on Ballarat rd during the busy race days is suggested due to traffic build-up in the area 🚗 #fitness #swimming #groupexercise #teamtraining #workout #PT #health #springracingcarnival #vusport #creatingamoreactiveu
Last chance to register! Rock Up Netball starting at VU StAlbans this Thursday 27 October from 12.00pm – 1.00pm @RockUpNetball #creatingamoreactiVeU #vusport #health #fitness #RockUPNetball #socialsport
