Jan 27, 2019
Workout 1
Squats 15,20,15
Lungees 10,10,10
Weights 5,5,5
J. Jacks 20,20,20
Leg raises 20,20,20
Hip raises 15,15,15
Sit ups 15,15,15
I Did three sets^^ feeling so good now
Now my dinner protein Shake ^^
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Workout 1
Squats 15,20,15
Lungees 10,10,10
Weights 5,5,5
J. Jacks 20,20,20
Leg raises 20,20,20
Hip raises 15,15,15
Sit ups 15,15,15
I Did three sets^^ feeling so good now
Now my dinner protein Shake ^^
Building up core strength #n0shortcuts #bodybuildingcom #roadtoolympia2018 #transformforlife #evogen #bottomsup #hipraises #bentkneehipraise #dragonflag #core #corework #abs #sixpackabs #sixpack #6pack #muscle #복근운동 #복근 #운동 #운동하는남자 #코어운동 #코어 @bodybuildingcom @wbc_fitness @evogennutrition @fightingfituk @transformforlife @wnbf_korea @icnkorea_official_ (at South Korea)
How to do single legs Hip raise
How to do single legs Hip raise
How to do single legs Hip raise
How to do single legs Hip raise
How to do single legs Hip raise
Quick and effective #abworkout. #legraises #hipraises #abbicycles #abtwists ALWAYS engage your core. DO NOT strain or pull your neck. Do as many as you can and #feeltheburn #travelfitness #travelfit #lasvegasfitness #thepalmslasvegas (at Las Vegas, Nevada) https://www.instagram.com/p/B4VbGEolNtM/?igshid=1lv1ix0cvcj7m