#creativesmeditate

[chefsatia]

DAY 3:🧘🏾‍♀️ BREATHE Find your beat... MEDITATION: Let go of thoughts and pay attention to your breathing. There will be sounds around you...the focus is your breathing. Now notice the sounds. Be with them for 15 min. Let go of thoughts and memories and just pay attention to the sounds around you. WRITING EXERCISE: Pay attention to the quality & texture of the sounds. Take 10 min to write these observations down. FITNESS CHALLENGE @workoutconash #CreativesMeditate #MondayMeditation #MondayMotivation #ChefSatia #SevenDayChallenge #Meditation #MeditationChallenge https://www.instagram.com/p/B-J-olDg0EV/?igshid=1dpjxup33i8et

[chefsatia]

DAY 2: 🧘🏾‍♀️ INSPIRE A special place MEDITATION: Find a quiet space and bring objects that are special into that space. Arrange them to make you feel comfortable and relaxed. Meditate for 15 min until you feel release in your hips, back, neck and arms. WRITING EXERCISE: Open your notebook and choose the first item in your space that draws your attention... write.... FITNESS SETS W/ @workoutconash #CreativesMeditate #MondayMeditation #MondayMotivation #ChefSatia #SevenDayChallenge #Meditation #MeditationChallenge https://www.instagram.com/p/B-Hf58VAjbk/?igshid=1vuht0q7pq2xd

[chefsatia]

Hey loves... During this much needed down time I was able to work on my wellness plan and help others do the same. Part of that was financial, health, body and most importantly mind. Most of us will be back full swing soon and it's imperative, if you can to take care of you. Re-EVERYTHING • I'm joining @workoutconash on a fitness challenge starting March 23rd. Included in that is meal prep(discipline). • I hope you'll join me Monday March 23rd for a much needed Seven Day Meditation Challenge for Creatives (discipline) • Follow along, bring some friends and update us on your progress. Full 7 Day Challenge link is in the bio. • #CreativesMeditate #MondayMeditation #MondayMotivation #ChefSatia https://www.instagram.com/p/B99nY4Kga5h/?igshid=1h3f98smf7o4z