Excellent weekend of running
I ran well yesterday in the South of England XC Champs, it was really hard going in the mud and hills, difficult enough just to keep moving forward! A great workout though!
Today I did my long run in seriously poor conditions, it was so wet and cold, but got through it and felt great still at the end, even went fastest in mile 17, I've been consciously holding back to a more sensible pace in my long runs and it is definitely paying off.










