#crossfit2016

[fullerstreetproductions]

Trying to get fit? Well, then the Assault Airbike workout challenge is for you. #FBF to the 2016 Crossfit Regionals were we yet again built another booth for the Assault AirBike. #FlashbackFriday

[thisisstoner]

I came into the 2016 Crossfit Open determined to hit PR’s with every WOD, leave it all on the floor, and wasn’t ok with anything less. I spent the better part of the year putting in the work, doubling down on my efforts during early-morning rise and grind sessions. When you're a competitive, driven person who has goals you want to see go down, you can’t help but to sometimes obsess over your expectations for the end result.  But then life happens. In my case, my second daughter was born March 1st, the week of 16.2. An event that brought more joy to my life than knocking down any competitive goal. Nothing in my life is more important and brings more joy to my life than my family. It was a reminder to stop obsessing over the destination and enjoy the journey. It’s the little moments during life that we get the most enjoyment. I can’t say that I completed every WOD after 16.1 to the best score I am capable of, but I can say that I laughed, smiled and enjoyed the Open more than my first year as I reflected on how much I have improved and how much fun I had over the past year with the awesome community at Stoneway Crossfit. 

[bonjovi55]

Camille Leblanc Bazinet