WOD 2 #festivusmixedteams #traintowncrossfit #crossfitforward https://www.instagram.com/p/Bww-C4tAcql/?utm_source=ig_tumblr_share&igshid=1o96qykd9fusm
seen from Vietnam

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WOD 2 #festivusmixedteams #traintowncrossfit #crossfitforward https://www.instagram.com/p/Bww-C4tAcql/?utm_source=ig_tumblr_share&igshid=1o96qykd9fusm
WOD 1 complete. #festivusmixedteams #traintowncrossfit #crossfitforward #sixthirtyturkeys #brierandvirginia https://www.instagram.com/p/BwwqzlIg_Ct/?utm_source=ig_tumblr_share&igshid=pyxnwxwj9xg7
WOD 1 complete. #festivusmixedteams #traintowncrossfit #crossfitforward #sixthirtyturkeys #brierandvirginia https://www.instagram.com/p/Bwwqwx9AJNc/?utm_source=ig_tumblr_share&igshid=yze7v6hntv7u
Just keep moving... #alphashowdown2015 #alpha1training #BYOB #BeYourOwnBrand #crossfit #crossfitforward #powerathlete #stancesocks #snapbacks #lululemon @lululemonmen (at CrossFit Forward)
30 minute wod to start my strength session this morning. @thekentingalls called it a warm up, I call it, I'm done for the day. I ended up getting a great session in with @jordan_pepper_. #byob #beyourownbrand #powerlifter #powerlifting #powerliftingmotivation #crossfitforward @crossfitforward @iamkevingates #squats #deadlift
#crossfitforward #thanksgiving fun #crossfit @herbwatson (at CrossFit Forward)
@liftlikeamother and #crossfitforward Kent getting it at!! #crossfit #teamsuperfitdc (at Crossfit Trident)
A little Sunday fun at #CrossfitForward.. (at Crossfit Forward)