#crossfitgera

[chriscoaching]

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Easter competition at #crossfitgera (at CrossFit Gera)

[chriscoaching]

Last night they all hang onto the bar. The floor got too hot. Longest martin 1.42 min. #crossfitgera @crossfit_gera #gerafitness (at CrossFit Gera)

[chriscoaching]

Class from 20.3. @crossfit_gera #crossfitgera (at CrossFit Gera)

[chriscoaching]

Double unders and situps in our workout yesterday. #crossfitgera (at CrossFit Gera)

[chriscoaching]

When people wave into your camera :) #crossfitgera (at CrossFit Gera)

[chriscoaching]

#crossfitgera #18point3 #gera #crossfitopen2018 (at CrossFit Gera)

[chriscoaching]

Results crossfit open 18.2 and ranking after 2 workouts Workout 18.2 1-10 reps of dumbbell 2x22.5 kg front squats and burpees over bar Within 12 min time gap max lift of clean 8.09 min and 96 kg 18.2 Men Worldwide 62.490/207.664 total = 30% Central Europe 5475/ 19.289 = 28% Germany 902/3.282 = 27% Men 35-39 years Worldwide 10240/40.961 = 24% Central Europe 848./3796 = 22% Germany 109./629 = 17% 18.2a Men Worldwide 77.693/207.664 total = 37% Central Europe 5559/ 19.289 = 28% Germany 990./3.282 = 30% Men 35-39 years Worldwide 14120/40.961 = 34% Central Europe 884/3796 = 23% Germany 138/629 = 21% After 2 workouts total ranking Men Worldwide 51344/207.664 total = 24% Central Europe 4028/ 19.289 = 20% Germany 697/3.282 = 21% Men 35-39 years Worldwide 8307/40.961 = 20% Central Europe 562./3796 = 14% Germany 75/629 = 11% #crossfitopen2018 #crossfitgera #18point2 (at CrossFit Gera)

[chriscoaching]

Crossfit level 1 seminar successful succeeded. Starting as trainer at #crossfitgera. Next steps level 2 and 3 and becoming seminar 1 staff. Time window 2 years. Top trainer in germany and worldwide needed :) (at CrossFit Bulls and Bears)