#18point2

[crossfitgroundworks]

Saturday's WOD - 03.03.18 - Crossfit GroundWorks

METCON CrossFit Games Open 18.2A 1-2-3-4-5-6-7-8-9-10 reps Dumbbell Squats 50/35 lb. Bar-Facing Burpees -12 minute time cap – If you finish under the time cap, use remaining time to complete 18.2A – If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap CrossFit Games…

[versary]

happy saturday friends. today was my first attempt at 18.2:

12 min cap:

1-2-3-4-5-6-7-8-9-10 reps of:

dumbbell squats @ 2x 15 kg

burpees over the barbell

in remaining time:

find 1RM clean

i really love this workout. i can fucking front squat for days and i’m small which means burpees are pretty easy for me. i love cleans. i love heavy cleans so much, even though i chicken out sometimes when the weight gets heavy and forget how to get under the bar.

i made some slight errors in the first part; fucked up my round of 8 because i thought i still was on the round of 7, and didn’t go fast enough on the last round of burpees. still, i finished that in 8:07, which is currently the fastest female time in the gym, but i know i can knock a few seconds off that. i cleaned 61 easy and then couldn’t get 65 at all (do you ever just. hate yourself.) and i know it’s because i haven’t gone that heavy in a while and i also know it’s because i didn’t quite feel ready.

when i redo on monday: 

get under 8 min on the first component

take my time and warm up my cleans early

maybe try and hit 65+ in the warm up 

take the first attempt at 61 again because i know i’ll be fatigued

trust myself. i know how to clean; i just have to trust that i can do it. don’t think so much

ALSO new shirt is from megsquats who is currently my favourite person (super cool powerlifter and all about getting more women into strength training and just. just my favourite person right now) so if you like watching videos of people doing cool things and lifting heavy things please go watch her because i love her.

[mylchee]

Here are my results from Friday Night Lights 18.2 and 18.3. I’m still recovering from the flu/cold and hope to do 18.4 before time runs out. 📸: Jason Edward #crossfitopen2018 #fridaynightlights #18point2 #18point3 #waitingtodo #18point4 #recoverymode (at CrossFit Canuck) https://www.instagram.com/p/BgeqSRJl2ci/?igshid=130wphgnad020

[gardens7]

My Road #18Point2 @wwe @crossfitgames @brewcitycrossfit #roadtowrestlemania credit @wwerollins

[rieni]

Don’t mind my #face. I am just #laughing about the easy #weight of 50 pound #dumbbells on my shoulders #hahaha #sofunny #cantstoplaughing #18point2 #crossfit #workoutface #dumbbelsquats #intheopen #open2018 (hier: Reebok CrossFit Zurich House of Athletes)

[leavingmyyouth]

Woooot #18point2 at my box @centralgroundcf photos from @wod_chaser taken are out! #memoirsofpainandaversity 😂 #crossfit #squat #fitness #fitspo #insertquotehashtaghere thanks coach @gabalbano718 for the push 🙌🏼

[leandroliberal]

18.3 in the books! 352 reps of pure happiness! Couldn’t be more stocked on this workout. Don’t have photos from 18.3 but his one from last weeks 18.2 is pretty nice not to share. 📸 @hectrr #LIVEYOURBESTLIFE #18point2 #18point3 #crossfitviking #crossfitathlete #crossfitgamesopen #crossfitcommunity #crossfit #forgingelitefitness #intheopen #jsccrossfit #crossfitlife (at JSC Crossfit)

[enpalomo]

The 2018 CrossFit Open: 18.2 - Burpees, Why Did It Have to be Burpees

My recap of CrossFit Open Workout 18.2. #CrossFit #18point2

My Legs after 18.2 18.2 – Burpees, Why Did It Have To Be Burpees 18.2 – 12 Minute Time Cap for 18.2 and 18.2a 1-2-3-4-5-6-7-8-9-10 reps of: Dumbbell Front Squats (50 lb.) Burpees Over Barbell –then- 18.2A 1RM Clean Initial Thoughts Burpees is a movement I hate with a passion! Mainly because my cardio sucks and I take forever to finish large sets. The dumbbells should be okay but I know it will…

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