#crossfitgrace

[crossfitdeou-blog]

"Grace"

I now know who is Grace and she definitely caused some pain. 

I feel weird doing Grace, perhaps because my form for the clean isn't as "clean" as it suppose to be. I have trouble squatting all the way to the floor. I am blaming this on my ankles so that's something I have to work on. 

WOD

Grace (45KG) - 30 reps in 6:55 seconds. 

I injured my scapular with this workout and was out from Wednesday till Friday. Such a bummer. But i managed to deadlift 100KG at about 3 reps with more in the tank so I feel I can perhaps do more on the next round. 

[cfriverfront]

Barbells for Boobs!

On October 19th, CrossFit Riverfront and our river monsters will be WODing to support breast cancer awareness at our Barbells for Boobs event. The morning with kick off with two benchmark WODs from the "Girls" of CrossFit.  It's about supporting our CrossFit Community and raising money for a great cause!

Following the workouts, we invite everyone to join us for our Annual Paleo potluck!  Bring a paleo-friendly food (or not!) to share and BYOB.  

To Donate, please visit www.barbellsforboobs.org and remember, WEAR PINK!