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. WOD 28-Aug-2019, Wed ---------------------------------------------- . With 25 Min Tc: 2-4-6-8-.......... Bkwd Lunges to Goblets Toe-tap Hindu Pushups Tuck-jump Burpees . . . . #CrossFit . #CrossFitBangalore . #CrossFitIndia . #CrossFitAgni . . #WOD #lunges #Burpees (at CrossFit Agni) https://www.instagram.com/p/B1tWEZfHR3N/?igshid=c8y88uvk5af7
. WOD 27-Aug-2019, Tue ---------------------------------------------- . 6 Rounds of: 1st Min: 8 DL + 8 V-ups 2nd Min: 8 DL+ 8 POPU 3rd Min: 8 DL + 8 BOTB 4th Min: Rest . . . #CrossFit . #CrossFitBangalore . #CrossFitIndia . #CrossFitAgni . #ChipperWOD . #WOD #DeadLifts #Burpees (at CrossFit Agni) https://www.instagram.com/p/B1qsWF6HNVS/?igshid=1co90yg8ibdzp
. WOD 16-Jul-2019, Tuesday ---------------------------------------------- . EMOM 12 Mins ============= 5 DL 4 HPC 3 PJ Ab Masala 3 rounds of: ========================= 60 Mntn Climbers 40 Bfly Situps 20 leg raises . . . . #CrossFit . #CrossFitBangalore . #CrossFitIndia . #CrossFitAgni . #ChipperWOD . #WOD #BoxSteups #Burpees (at CrossFit Agni) https://www.instagram.com/p/Bz-q1h8lEZM/?igshid=ab5bh8o66rwn
. WOD 05-Jul-2019, Friday ---------------------------------------------- . Buy-in: 30 Burpees 50 DB OH Squats 100 Sit-ups 150 Double unders 100 Box-jumps 50 Dead-lifts @50% PR Buy-out: 30 Burpees . #CrossFit . #CrossFitBangalore . #CrossFitIndia . #CrossFitAgni . #ChipperWOD . #WOD #BoxSteups #Burpees (at CrossFit Agni) https://www.instagram.com/p/BzibNJyFtCV/?igshid=13jeanny53057
. WOD 01-Jul-2019, Monday ---------------------------------------------- . Buy-in: 30 Burpees 4-rounds of: 20 Wtd Box Step-ups @16kg per arm 10 Snatches @ 40Kg Buy-out: 30 Burpees #CrossFit #CrossFitBangalore #CrossFitIndia #CrossFitAgni #WOD #BoxSteups #Burpees (at CrossFit Agni) https://www.instagram.com/p/BzZdZ58lohN/?igshid=1pk8pkynzl1is
. WOD 20-Jun-2019, Thu ---------------------------------- . 2-4-6-8-10-8-6-4-2 --------------------------- Push Jerk BOTB AB Masala -------------- 2 rounds of: 20 V-ups 40 Situps 60 Mntn Climbers #CrossFit #CrossFitBangalore #CrossFitIndia #CrossFitAgni #WOD #olylifting (at CrossFit Agni) https://www.instagram.com/p/By7zxZ-FmUF/?igshid=1xgslwsrete12
. WOD 27/May/2019, Mon ---------------------------------------------------------- I. EMOM 13 Min 6 DB Alt C&J 6 Pushups II. Pinch grip farmers walk - 5 Min #CrossFit #CrossFitBangalore #CrossFitIndia #CrossFitAgni #WOD #DBCnJ #Dumbbellworkout #FarmersWalk (at CrossFit Agni) https://www.instagram.com/p/Bx9-Zf4FRFP/?igshid=11a65bcea3qjw
WOD 25-May-2019, Sat -------------------------------- 2 Lap Bear Crawl 4 SB Squat Clean 8 Burpees #CrossFit #CrossFitBangalore #CrossFitIndia #CrossFitAgni #WOD #SandBagWorkout #BearCrawl #Burpees (at CrossFit Agni) https://www.instagram.com/p/Bx3krb9Fb-1/?igshid=ihgncd0ke1qq
