#chipperwod

[crossfitagni-blog]

. WOD 27-Aug-2019, Tue ---------------------------------------------- . 6 Rounds of: 1st Min: 8 DL + 8 V-ups 2nd Min: 8 DL+ 8 POPU 3rd Min: 8 DL + 8 BOTB 4th Min: Rest . . . #CrossFit . #CrossFitBangalore . #CrossFitIndia . #CrossFitAgni . #ChipperWOD . #WOD #DeadLifts #Burpees (at CrossFit Agni) https://www.instagram.com/p/B1qsWF6HNVS/?igshid=1co90yg8ibdzp

[crossfitagni-blog]

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. WOD 16-Jul-2019, Tuesday ---------------------------------------------- . EMOM 12 Mins ============= 5 DL 4 HPC 3 PJ Ab Masala 3 rounds of: ========================= 60 Mntn Climbers 40 Bfly Situps 20 leg raises . . . . #CrossFit . #CrossFitBangalore . #CrossFitIndia . #CrossFitAgni . #ChipperWOD . #WOD #BoxSteups #Burpees (at CrossFit Agni) https://www.instagram.com/p/Bz-q1h8lEZM/?igshid=ab5bh8o66rwn

[crossfitagni-blog]

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. WOD 05-Jul-2019, Friday ---------------------------------------------- . Buy-in: 30 Burpees 50 DB OH Squats 100 Sit-ups 150 Double unders 100 Box-jumps 50 Dead-lifts @50% PR Buy-out: 30 Burpees . #CrossFit . #CrossFitBangalore . #CrossFitIndia . #CrossFitAgni . #ChipperWOD . #WOD #BoxSteups #Burpees (at CrossFit Agni) https://www.instagram.com/p/BzibNJyFtCV/?igshid=13jeanny53057

[jtadelantar]

Finished in 10:32!! WOD from 50-10 and the. 10-50 . . . . #crossfit #strong #dadsthatworkout #kettlebells #roguefitness #barbells #morningworkouts #njstrong #muscles #cleans #crossfitmaplewood #like4lilke #follow4follow #chipperwod #somanyburpees (at CrossFit Maplewood)