Apr 24, 2016
We had a blast! Firework show was awesome!! Very thankful for my life and all of this in it. #Kinnick #crossfitkinnick #angelstadium #baseballfamily #americaspasttime #fireworkshow (at Angel Stadium of Anaheim)
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We had a blast! Firework show was awesome!! Very thankful for my life and all of this in it. #Kinnick #crossfitkinnick #angelstadium #baseballfamily #americaspasttime #fireworkshow (at Angel Stadium of Anaheim)
E2M for 6 minutes: 20 cal row 3 muscle ups Then E2M for 6 minutes: 15 cal @assaultairbike 10 strict hspu Then E2M for 6 minutes: 15 bar facing burpees 2 power clean & push jerk (No hook grip) ................................................................... Had some fun with a few EMOMs today. Been short on time to train this year with my schedule and my wife's schedule. Gotta fit stuff in when you can. These pack a great punch and keep me fresh with a lot of different movements. #Kinnick #CrossFit #crossfitkinnick #leadmetothecross #balancinglifeandfitness #mrmom #alltheEMOMs #1chronicles6eleven #HISstrengthHISpresence @beyondthewhiteboard @skins_usa @activeliferx @hinshaw363 @paleonick (at Crossfit Kinnick)
"The needs of Olympic athletes and our grandparents differ by degree, not kind." -Greg Glassman @cfceo, founder of @CrossFit ... Saturday morning Farmer Carry session with #claytonandrewkinnick (4 years old), #carsonleekinnick (7 years old), Gramma Machelle (64 years old), & Dennis (63 years old). Killing it! ... #Kinnick #CrossFit #crossfitkids #crossfitkinnick #familytime #personaltraining @beyondthewhiteboard @skins_usa @activeliferx @hinshaw363 @paleonick (at Crossfit Kinnick)
Want a stronger grip? Try some double overhand no hook grip deadlifts. These are doing wonders for my grip and the deadlift is and added bonus! Getting my @activeliferx work in today with 60 reps at 205#. It's fun deadlifting without a strained hamstring... #Kinnick #CrossFit #crossfitkinnick #glorytoGod #NOWEAKNESSES #SKINSorNOTHING @beyondthewhiteboard @skins_usa @hinshaw363 @activeliferx @paleonick (at Crossfit Kinnick)
Sunday squats compliments of @activeliferx - 65 reps at 165# Goal: 3 grueling sets... 27/24/14 #Kinnick #CrossFit #crossfitkinnick #glorytoGod #leadmetothecross #youragendaLordnotmine (at Crossfit Kinnick)
Quick skill work session yesterday before training the 4pm class. ================================ EMOM for 7 minutes: 1 power clean + 3 push jerks (pause on first rep) stuck with 225# No hook grip to build my grip strength. I love going overhead now with no pain! #kinnick #crossfit #crossfitkinnick #building #SKINSorNOTHING @beyondthewhiteboard @skins_usa @activeliferx @hinshaw363 @paleonick (at Crossfit Kinnick)
@activeliferx over here trying to crush my soul with... 5 rounds of a 0:30 front rack hold with 405# go every 2 mins. Sorry guys I am unbreakable!! That front rack tho... #kinnick #crossfit #crossfitkinnick #wildatheart #SKINSorNOTHING #getoffmebro @beyondthewhiteboard @skins_usa @activeliferx @hinshaw363 @aerobiccapacity @paleonick (at Crossfit Kinnick)
Just another day of #claytonandrewkinnick doing what he does. Thanks for playing with him Meghan 😍 From the top rope!! #kinnick #crossfit #crossfitkinnick (at Crossfit Kinnick)