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16.5 grind!!! #CrossFit #crossfitiandi #crossfitfamily #communityfitnesslife #westcornwell #aaroncornwell #brothers #newbeginnings #lookgoodnaked #ilovedtsp #igersstpete #instaburg #intheburg #ilovestpete #keepstpetelocal #dtsp @shanzalo @misfitathletics #sharpentheaxe @crossfit_i_and_i @crossfit @downtownsaintpete @ilovetheburg @downtown_stpete @keepstpetelocal @crossfitgames #crossfitopen2016 (at Crossfit I and I)
Working on my #triceps 🔥🔥 strict #hspu obviously 😉 #crossfitopen2016 #coachmanriquesanabria #humanperformance #meditation #progress #trainyourmind #swolen #hspu #crossfit #gallopintoyhuevos #crossfit #lovingmylife #blessed #godismystrength #bodybuilding #keeplearning @reeboklatam
Bar Muscle Up Poco a poco 😈 #crossfit #barmuscleup #crossfitgames #crossfitopen2016 #cupralion (en CrossFit Cupra)
Spring is Back Wod #crossfitopen2016 16.1 2nd Try @rmsdf #mountaincrossfit
These two pictures explain how I was feeling after redoing 16.5 and getting the same time as the first time I did it.. Frustrating and mentally crushed me for a bit.. As well as not reaching my overall goal for this open. The competition was crazy tough in the #northeastregion and it was awesome to see the amazing scores all the woman put up. ______________ 3 years ago when I did my first open in 2014, I came in 115th. Last year in the 2015 Open, I came in 54th. This year, 2016, placed 53rd. Only one spot better.. And at first I put myself down because of that.. But was reminded that.. Even through some set backs this year, it's still progress... Now learn from it, work those weaknesses, work harder, and HAVE FUN. ______________ Thank you to my @crossfit_southcentralma family. No matter how I did you always supported me. The team did incredible placing 30th out of 400 teams! Thank YOU @zpolucha33 for coaching me through it and the constant push and belief in me each week. And thank you @latgearrx for the support as well!! Now back to the grind and on to training for next year! #cfscm #crossfit #crossfitopens #crossfitsouthcentralmass #latgearrx #latitudegearrx #backtothegrind @barbell_babes @latgearrx #girlswholift #crossfitopen2016 @crossfitgames #northeastregionisfullofbeasts
Are you Qualified? Masters athletes? Are you sitting in the top 200 after @crossfitgames Open? If you are we think you're A total Badass. That is why for the second year we're offering a preorder shirt for you to wear. Pre sale wraps up Thursday April 7th and tees and tanks will ship by April 18th #QUALIFIED #forgedstronger #mastersathlete #crossfit #crossfitopen2016 #top200intheworld #crossfitgames
KEEP MOVING. #unsponsored #unaffiliated #liftheavy #liftoften #crossfitopen2016 #16point5 #thrusters #burpees #blackout (at Tacoma, Washington)
Her is my final result from the open. Just below the 50% mark. I am not fitter now than two years ago. I am much stronger, but that is a different story. I am excited to use this as a baseline to see where I will be next year. Now let's get fucking strong!!!
