#crossfitriverchase

[madfitter]

Grip gains with Grenade Grips! Try putting them on the rower!!! #gripgains #gripstrength #madfitter #tacticalathlete #Repost @crossfitriverchase with @repostapp ・・・ While working with one of my private clients we are utilizing a great training tool by @madfitter and @madfitterceo the "Grenade Grip" in order to strengthen this 72 year olds wrist and forearms but also to help minimize the inevitability of arthritis hindering the use of his hands and fingers. #crossfitriverchase #privatetraining #madfitter

[madfitter]

View this post on Instagram

Get some! Endurance athlete takes on 100 2pood/ 72lbs swings! #kettlebell #boombell #madfitter #tacticalathete #Repost @crossfitriverchase with @repostapp ・・・ I know our friends over at @madfitter would love to see one of our CrossFit Endurance athletes taking on 100 swings using the 2-pood Boombell. Great work Bethany! So far we have had several femal athletes swing the 72lb bells and a few male athletes do their 100 swings with the 106&123lb bells. #crossfitriverchase #boombell #madfitter

[madfitter]

View this post on Instagram

@crossfitriverchase owner @seanpennyjake putting in work in our R.E.D. Core Value tee!! #madfitter #tacticalathlete #crossfit #boombell #functionaltraining #Repost @seanpennyjake with @repostapp ・・・ Good day on the mats. Clean and jerk of 267.3 Back squat of 385lb Then did a 10 minute kettle bell complex followed immediately with body squat tabata to close up the session. #crossfitriverchase