Jan 14, 2017
One rep max anyone? Did max on deadlift for the first time today, 205 lbs for the win!! #gettingstronger #deadlifts #onerepmax #cfsd #crossfitsilverdragon #crossfit #lifting #girlswholift (at CrossFit Silver Dragon)
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One rep max anyone? Did max on deadlift for the first time today, 205 lbs for the win!! #gettingstronger #deadlifts #onerepmax #cfsd #crossfitsilverdragon #crossfit #lifting #girlswholift (at CrossFit Silver Dragon)
So in an effort to slowly but surely work my way up to muscle ups, I've been spending extra time each week drilling ring dips and pull-ups. I've gotten done to the skinniest band for assistance which has been great and a long time coming. This week I also added in some negatives with no band, to try and help myself learn to be more stable at the top of the run dip. Practice makes perfect!! #crossfit #crossfitsilverdragon #workingonmyweaknesses #gettingstronger #onedayatatime #ringdips #kippingpullups #muscleupshereicome