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W.O.D. 23 giugno 2017 T2X - N°ATHL. - 22’ TIME CAP “LACEE” IS A.M.R.A.P. 3 SNATCH 1 LEGLESS ROPE CLIMB * START WEIGHT: 40/25KG * ADD 5 KG AFTER EACH SET #crossfit #crossfit059 #crossfitteam #crossfitgames #CFT059 #crossfitteam059 #stopexercisingstarttraining #starttraining #justdoit #niketraining (presso CrossFit Team 059)
W.O.D. 20 giugno 2017 BUY IN: 10’ TIME CAP “BEEP TEST” 7 THRUSTER 30/20KG 7 TTB 7 BURPEE (EMOM FOR AS LONG AS POSSIBLE!) T2X - N°XATHL. - 16’ TIME CAP “CHIPPER” 30 CAL. BIKE/ROW 30 BOX JUMP 60/50 CM 30 WALL BAL 9/6KG 30 TTB 30 WALL BALL 30 BOX JUMP 60/50CM 30 CAL. BIKE/ROW #crossfitteam059 #crossfitteam #crossfit059 #crossfit #nikemetcon #niketraining #justdoit #starttraining #stopexercisingstarttraining @_cft059_ (presso CrossFit Team 059)
Team Work #crossfit #wallball #crossfit059 #crossfitteam #crossfitteam059 #CFT059 @_cft059_ @chialla92 (presso CrossFit Team 059)
Micki 1RM clean & jerk #crossfit #CFT059 #ftd17 #crossfit059 #crossfitteam #crossfitteam059 #niketraining #stopexercisingstarttraining #starttraining #justdoit @_cft059_ @pilates4migine (presso Stade Sébastien Charléty)
Day 2 #ftd17 #crossfit #crossfit059 #crossfitteam #crossfitteam059 #justdoit #starttraining #stopexercisingstarttraining #niketraining #CFT059 @frenchthrowdown @_cft059_ (presso Stade Sébastien Charléty)
W.O.D. 16 giugno 2017 #notroadtoparis 400mt run 50 Push Up 50 Pistol 50 Push Up 400mt Run Time Cap 12’ #crossfit #crossfit059 #crossfitteam #crossfitteam059 #justdoit #niketraining #stopexercisingstarttraining #starttraining #CFT059 (presso CrossFit Team 059)
W.O.D. 13 giugno 2017 “Pay the Check” TEAM of 2 Change as Needed 3 Rounds AMRAP 2’ Max reps Bar Muscle up while partner Handstand Hold Rest 30” AMRAP 2’ Max Reps Rope Climb while partner hold KB 24/16kg or DB 25/15kg OverHead Rest 30” AMRAP 2’ Max Reps GHD while partner Plank Rest 30” #crossfitteam059 #crossfitteam #crossfit059 #CFT059 #crossfit #nike #niketraining #justdoit #starttraining #stopexercisingstarttraining (presso CrossFit Team 059)
Ingresso esclusivo per atleti CFT059 Gymnastic Speciality Class #crossfit #crossfit059 #crossfitteam #crossfitteam059 #gymnastic (presso CrossFit Team 059)
