#crossfittempo

[anomanisummer]

July 6

Today I had my first test and I think I could have done better! But it is what it is! I got nervous during my speaking part. I talked about my studies in America, and what I want to do in the future for 5 minutes.

Since I have been in Oman I joined a crossfit gym just to try it out plus it has the benefits of a very western culture. Today I hit a pr on my squat of 185 pounds. I decided to set a goal of 200 lbs before I leave! This is a picture of one of the walls at the gym featuring the Omani flag.

After dinner we picked some of our friends up from a bar and attempted to go to an Omani after party, you know to experience culture, but the phone with the address in it died on the way to the party and we couldn't find it.

[anomanisummer]

This gym was one of my favorite parts of Oman and gave me an unforgettable experience.

[anomanisummer]

July 9 I mentioned the other day I wanted to squat 200 by the end of summer, but good news I did it today as a one rep max. Then for the work out it had 10 sets of 6 pull ups in it. I did all 60 with no band, but with kipping. My first hand started bleeding on set 5 and the second hand on set 8. Good times!