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Cool photo my coach took of me after today’s workout. The pain is real! #crossfitv16 #vegancrossfitter #veganfortheanimals #plantbuilt For time: 800m Run 40 Burpees 30 Toes to Bar 20 Push Ups 10 Pull Ups 400m Run 30 Thrusters 75/53 20 Ring Rows 10 Handstand Push Ups 20 Calorie Row Time: 19:30
20 calorie row + 60 double unders. 5 rounds for time: 10:55 😅 #vegancrossfit #plantbuilt #crossfitv16 (at Crossfit V16)
Snatch double at 180lbs. Few pounds over body weight. I guess this is a personal best since I've never tested it. Probably could make it a little heavier for a true pr :) #crossfitv16 #vegancrossfitter #plantbuilt
So happy right now! Second muscle up ever! First one was a cleaner dip but I'll take it! #crossfitv16 #vegancrossfitter #planthead
Crossfit 14.5 done! #crossfitv16 #crossfitopen #14.5 (at Crossfit V16)
14.03.25 (VK)
(A) Turkish Get Ups: 26Lb
Work Up to a challenging weight in 10 minutes
(B) Find a 5RM Sumo Deadlift
--180LB
(C) Sumo Deadlift off of 5RM
1x5 @ 90%
1x6 @85%
1x7 @80%
(C) Good Mornings 3x10, Med.-Heavy
