Aug 31, 2017
I came to work tonight, even while coaching the @lifetime.run Fairfax group through their mile repeats. The workout called for 5 repeats which sounded daunting at tempo effort, and I was running them at cruise interval effort. My @mcmillanrunning specified a range of 7:01-7:11 but I was under that by the third rep and I kept getting faster. I love when that happens, though that last mile had me really working hard! #runblr #fitblr #cruiseintervals #milerepeats #summerrunning #armytenmiler2017 (at Wilbert Tucker Woodson High School)
