DD-150 #4 - Climbing Wide Grip Lunging Crunchers! has been published on Dietary Dogma
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DD-150 #4 - Climbing Wide Grip Lunging Crunchers!
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Here’s the next workout, DD-150 #4. Let’s Get Down! If you want more information about the DD-150 program? Go here. Have a great workout! Let me us know in the comments how your DD-150 workout went today and feel free to follow us at any of the sites above.
Today’s exercises
Mountain Climbers
Wide Grip Push-Up
Side Split Lunge (without barbell)
Crunch Up
Directions
Do each exercise 12 times
There are 3 rounds – In each round, do each exercise.
E.g. Round One = Do 12 Mountain Climbers, 12 Wide Grip Push-Ups, 12 Side Split Lunges and then 12 Crunch Ups. Repeat with Round Two and Three.
No set rest periods, but rest if you feel you need to.
Finish the workout off with six Burpees for good luck!
Have a great workout! Let me us know in the comments how your DD-150 workout went today