#crunchymamas

[tjcengiz-blog]

After rolling around in sand and playing with friends/ducks/chickens, finding ways to tone things down is a MUST. Especially with 19.5 hours of sunlight, this momma must figure out ways to relax my wild child. This beautiful sun is messing up our internal clocks and makes the entire house never want to sleep! LAVENDER TO THE RESCUE 🙌🏼 Topically and diffuse this baby aromatically. I’m planning to make my own bath bombs very soon. Watch out y’all 💪🏼 - This month’s wellness box has the best freebies I’ve seen thus far 💁🏻‍♀️ Interested in $200 worth of free products on top of a ton of other great deals/discounts/free money?! PM me for more info, I’ll hook ya up 🤗 Watch out tomorrow on my stories to find out what’s all the hype ✌🏼Any other #crunchymamas out there?! #mommytools #yleo #plantbased #plantpower #seedtoseal #alaskasummer #natureheals #mysuperweapon #gotsuperpowers https://www.instagram.com/p/BxzAkSqD-tp/?igshid=15qgte0b3vyjb

[healthcoachkatelyn-blog]

Working with Danielle on Recipe for Self stuff and I’m feeling extremely overwhelmed and frustrated! If of course my brain is telling me to just give up and eat chocolate doughnuts! But I know that won’t really solve my problems and I’m either going to be uncomfortable growing and stretching while building a business or be uncomfortable giving up and knowing that I’m living under my potential, I choose the first! It’s ok for things to be hard and frustrating, they are supposed to be, how else could we improve?! So to help lift my spirits and curb my chocolate doughnut craving @danielle.__.lynn made me this beautiful bowl of #almondbutter #apples #coconut and #cacaonibs 😍😍😍 thank you!! #crunchymamas #momlife #spokanemama #crunchmoms #healthyliving #healthyeating #washingtonapples #healthyfood #crunchymamas #organic #foodies https://www.instagram.com/p/BxQbN5ZFLze/?igshid=1aothg0ka70gm

[healthcoachkatelyn-blog]

I love soup, and we are still having a few chilly days that are perfect soup days! This one was shiitake mushrooms, onion, cabbage, parsnips, potatoes, and shredded chicken in a light chicken bone broth! Ultra comfort food, plus I feel like the boys eat a wider variety of vegetables if they are in soup! ⠀ ⠀ What is your favorite soup to make?⠀ ⠀ #soupday #chickensoup #eatyourveggies #organicmama #crunchymamas #feedyourkidshealthy #momlife #healthyfood #healthyliving https://www.instagram.com/p/BxOg5qUFyS4/?igshid=1dwdjvipice6m

[healthcoachkatelyn-blog]

I love these bento boxes for lunches when we are on the go! Here I have some homemade hummus, sourdough naan, and fresh veggies! What are you eating for lunch today?! Check out my hummus recipe here: https://recipeforself.com/portfolio-item/hummus/⠀ #bentobox #organicmama #crunchymamas #feedyourkidshealthy #healthyeating #healthyfood #lunchtime https://www.instagram.com/p/BxBEmXqlNJR/?igshid=196cennbseexz

[healthcoachkatelyn-blog]

Learning how to live a healthy lifestyle became really important to me when I started bringing children into the world. Feeling the responsibility to raise my boys in a nourished and healthy way kick-started my health journey. Fast forward to today and I am now on a mission to teach others all of the cooking tips, nutritional info, and wellness techniques it took me over 4 years to learn. As Recipe for Self we are now offering team building cooking classes for local small businesses! Message me for more information! ⠀ ⠀ #organicmama #crunchymamas #teambuilding #wellness #nourishedlife #healthjourney https://www.instagram.com/p/BwyFBF6FoGt/?igshid=1x4tdeonc0lq7

[responsiveparenting]

Posted @withrepost • @mrsmombastic Society needs to accept infant sleep development in the same way that it accepts babies learning how to walk... They might take a step, and then not take a step for another couple of days. They might take a step and then fall and hurt themselves. They might take a few steps and then go back to crawling again for a while. They might have never taken a step in their life, and then one day just get up and start walking.... But one things for sure, they will make a little bit of progress, and then go backwards again at some point. Now think of sleep development as being the same. With walking, we don’t question why they have decided to stop trying to take steps for a few days. We just accept it. And if they fall and hurt themselves, we comfort them. Because we can visibly see that they are in pain. When it comes to nighttime..... Teething, hurts. Lying in the same position unable to move, is confining. Feeling unwell, is unpleasant. Being too hot, is uncomfortable. Nightmares, are scary. And trying to make sense of the world around, is daunting. Knowing this, helps us understand a little better that there must be an impact on our children’s sleep patterns. We cannot predict how they feel, or how much they might need us on any given night. Sometimes they wake for nothing more than just a hug. And that doesn’t make it easier. It doesn’t make us any less tired. But it does help us understand that it is not us that is doing something wrong. It’s just how it is. #baby #attachmentparenting #attachmentparent #crunchymama #crunchymamas #staystrong #newmomlife #mumlife #momlife #mumblogger #mumbloggersuk #responsiveparenting (at Toronto, Ontario) https://www.instagram.com/responsive_parenting/p/BvMBOqHHjri/?utm_source=ig_tumblr_share&igshid=1kmjmsqdbnef6

[allthingsgreengreenliving]

Blessed to have friends who are more like #family. . . . . . #cleanwithjustwater #norwex #norwex #crunchymamas #earthfriendly #spoiledrottenwife #earthfriendly https://www.instagram.com/p/BnblqkzHXOo/?utm_source=ig_tumblr_share&igshid=2c1zrt8umiya

[allthingsgreengreenliving]

Going way back! Almost 22 yrs go. It’s hard to believe so many years have gone by. This is my youngest baby and my last. I so miss these days! I mean I really do miss these days. I think perhaps because I litteraly missed out. As a young single mom I worked my tail off just to keep a roof over our heads, pay the bills and barely scrape by. Even worked three jobs at one point. While I paid another woman to raise my kids. It hardly seems fair! I now wish I could turn back time and start over, which obviously I can’t. But at least now I can set an example for these girls and teach them that there is a better way and to make smarter choices. Direct sales is a real job! You can make a living off it, if it’s done right. I’m now working at empowering those down the line. My girls are still my why! Because it’s never too late to set a positive example. They maybe grown up now, but they’re still watching. . . . . #memory #mywhy #empoweringwomen #makebetterchoices #itsnevertoolate #dontletlifepassyouby #itsasuitething #settinganexample #wfhm #bosslady #ecofriendlyliving #crunchymamas #empowersocial #sassypants #singlemoms #suitesassypants #allthingsgreenliving #youcammakeadifference #safehavenshenanigans #turnbacktime #norwexconsultant #joinmeinthisjourney