#crystaldeath

[jasontyler85]

Dolph Mora memorial show Friday October 21, 2022 at @thefamousregal 21+ $10 contribution @lazaruscasket @dark_as_death_ @kannonos #scrapmetal #crystaldeath @adhdentertainment562 (at The Famous "Regal INN") https://www.instagram.com/p/CjY5IkevB52/?igshid=NGJjMDIxMWI=

[tdfbootcamp]

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As we are closing out 2014, I'm going to challenge my friends to this #LowerBodyBlast workout with a regular kitchen chair. No special equipment required! •●•●•●•●•●•●•●•●•●•●•●•●•●•●•●• Repeat 3xs ○1 min chair step ups, alternating legs ○ 1 min each leg, #CrystalDeath, fast leg pulses ○ 1 min Glute bridges ○ 1 min each leg,Glute Bridges with leg raise •●•●•●•●•●•●•●•●•●•●•●•● Tag me when you are finished with your #sweatysmile