#lowerbodyblast

[anthonyfazzary]

End of fabulous week 5 Fiit.tv - Week 5 #liftadvancetraiiningplan #FiiTapp #fullbodystretch2 #upperbodyblast #lowerbodyblast #loseweightandtone https://www.instagram.com/p/CNdIsX0BddZXO_2wcaDI2PlnR0z5OcoXkUfGtg0/?igshid=6vwrr4885fuj

[tdfbootcamp]

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As we are closing out 2014, I'm going to challenge my friends to this #LowerBodyBlast workout with a regular kitchen chair. No special equipment required! •●•●•●•●•●•●•●•●•●•●•●•●•●•●•●• Repeat 3xs ○1 min chair step ups, alternating legs ○ 1 min each leg, #CrystalDeath, fast leg pulses ○ 1 min Glute bridges ○ 1 min each leg,Glute Bridges with leg raise •●•●•●•●•●•●•●•●•●•●•●•● Tag me when you are finished with your #sweatysmile

[jdubmarie]

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Holy moly! Les Mills Step workout is no joke! Hardest 30 min workout of my life!! #lesmillspump #pump #step #calories #HIIT #lowerbodyblast