Apr 9, 2021
End of fabulous week 5 Fiit.tv - Week 5 #liftadvancetraiiningplan #FiiTapp #fullbodystretch2 #upperbodyblast #lowerbodyblast #loseweightandtone https://www.instagram.com/p/CNdIsX0BddZXO_2wcaDI2PlnR0z5OcoXkUfGtg0/?igshid=6vwrr4885fuj
seen from Germany
seen from United States
seen from United States
seen from China
seen from United Kingdom
seen from China
seen from Brazil
seen from Canada
seen from Canada
seen from United States
seen from United States
seen from United States
seen from United States
seen from Germany
seen from Brazil
seen from Malaysia
seen from Australia
seen from Japan
seen from Germany
seen from China
End of fabulous week 5 Fiit.tv - Week 5 #liftadvancetraiiningplan #FiiTapp #fullbodystretch2 #upperbodyblast #lowerbodyblast #loseweightandtone https://www.instagram.com/p/CNdIsX0BddZXO_2wcaDI2PlnR0z5OcoXkUfGtg0/?igshid=6vwrr4885fuj
As we are closing out 2014, I'm going to challenge my friends to this #LowerBodyBlast workout with a regular kitchen chair. No special equipment required! •●•●•●•●•●•●•●•●•●•●•●•●•●•●•●• Repeat 3xs ○1 min chair step ups, alternating legs ○ 1 min each leg, #CrystalDeath, fast leg pulses ○ 1 min Glute bridges ○ 1 min each leg,Glute Bridges with leg raise •●•●•●•●•●•●•●•●•●•●•●•● Tag me when you are finished with your #sweatysmile
Holy moly! Les Mills Step workout is no joke! Hardest 30 min workout of my life!! #lesmillspump #pump #step #calories #HIIT #lowerbodyblast