#sweatysmile

[tdfbootcamp]

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As we are closing out 2014, I'm going to challenge my friends to this #LowerBodyBlast workout with a regular kitchen chair. No special equipment required! •●•●•●•●•●•●•●•●•●•●•●•●•●•●•●• Repeat 3xs ○1 min chair step ups, alternating legs ○ 1 min each leg, #CrystalDeath, fast leg pulses ○ 1 min Glute bridges ○ 1 min each leg,Glute Bridges with leg raise •●•●•●•●•●•●•●•●•●•●•●•● Tag me when you are finished with your #sweatysmile

[fozziegrrl-blog]

✓ CrossFit

Hit the 5x3 bench press with Vicky today!!! I don't think we've ever officially lifted or worked out together before. 😁 15-25-35-45-45-45-45-45kg Then, did a rough kettlebell workout... #sweatysmile 3 mins work/1 min rest, 5 rounds for max reps • 5 Russia swings • 5 front squats • 5 push presses *start each round with right arm* 333 @ 16kg Thanks Pao for "making" me use the 16kg kettlebell. After assisting with the 6am and 7am classes, I was convinced on using the 12kg, but I'm glad he "made" me use 16!

Logged on Cody