#csw2019

[mikewestfitness]

All the people who came out to support our team and athletes today at California strongest woman April 6th 2019 we were definitely the deepest gang in the place that day haha. Here we are 20 years deep in the training game old school style of training still turning regular people into superheroes not temporary heroes or temporary fixes long lasting healthy lifestyles. Just hard work and dedication over here everyone who steps in here and leaves out is in the best shape of their life #mikewestfitness #csw2019 #bestshapeinyourlife #fitfemales #fitfam #girlswholift #repyogym #loyalty #donthate #oldschooltraining #oldstyletraining #besttrainer #besttrainerever (at Santa Cruz Strength) https://www.instagram.com/p/Bv-FMICAa6N/?utm_source=ig_tumblr_share&igshid=1glmd2kkpbcpb

[mikewestfitness]

California strongest woman competition April 6 2019 Janine taking first place in Masters middleweight division here are some videos of all five events the log press was 115 lb 125 lb then I fail at 135lbs then there was the 200lb sled pull with 100lb keg carry then the deadlift medley then 340lb yoke walk then 115lb Atlas Stone to shoulder #mikewestfitness #csw2019 #csw #strongmantraining #strongwoman #strongwomanover50 #logpress #logpressing #atlasstone #stonetoshoulder #yokewalk #yoke #sledpull #sledpulling #kegcarry #deadliftmedley #deadlift #fitat50 #strength #californiastrongestwoman #californiasstrongestwoman2019 (at Santa Cruz Strength) https://www.instagram.com/p/Bv-CgAYgctP/?utm_source=ig_tumblr_share&igshid=1ent1yaabajkm

[mikewestfitness]

California's strongest woman 2019 these are all five events by @seta_vatuvei 145 pound log press 500 pound yoke walk sled and keg medley deadlift medley and then Atlas Stone to shoulder the crowd screams a lot on the stone to shoulder because she lifted it the most amount of reps within a 75 second time. She got it up 15 times aaaaand she is also the new novice heavyweight champion #mikewestfitness #csw #csw2019 #californiasstrongestwoman #strongmantraining #strongwoman #strength #logpress #yoke #yokewalk #deadlift #deadliftmedley #atlasstone #stonetoshoulder #strongmancorporation (at Santa Cruz Strength) https://www.instagram.com/p/Bv-AQ1IA08p/?utm_source=ig_tumblr_share&igshid=b3erp9wr59o5

[existentialwineguy]

Espresso and study... #csw2019 #societyofwineeducators . . . #wine #wines #wineenthusiast  #craftwine #redwine #whitewine #vino #wineporn #drinkwine #winelife #winery #drinks #cocktails #winegeek #existentialwineguy  #foodie #foodporn  #winepoetry #winestagram #visitsacramento #visitcalifornia #916 #existentialmemes (at La Venadita) https://www.instagram.com/p/BttoAypn7sS/?utm_source=ig_tumblr_share&igshid=1m2f9ututm84t