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After teaching a class at PS 126, I decided to treat myself to dim sum! Finally experiencing Nom Wah Tea Parlor... even if it's just me. Can you tell I have a hard time ordering for one person?! So much goodness here and I can't get enough of Chinese broccoli (Gai Lan)! 🍽️ #dimsum #nomwahteaparlor #ilovefood #exploringthecitysolo #culinaryandnutritioneducator (at Nom Wah Tea Parlor)
What if you were told that you had to utilize red potatoes, pre-marinated artichoke hearts and cabbage for a cooking demo and you only had a night to come up with a recipe. What would you create? . . Well, these were my options yesterday at NEBHDCo's pantry kitchen and I came up with a Warm Potato Cabbage Delight with Artichoke and Lemon Dressing! I found some eggs and fresh parsley and created a tasty and super easy dish that's inexpensive and feeds plenty! . . One thing to note with pre-marinated foods is the amount of sodium packed into the product. This little jar of artichoke hearts had a total serving of 5 with one serving size being only 2 pieces! And in every serving size was a whopping 160mg of sodium! For 2 PIECES! I wasn't having any of that and one easy way, is to dump the liquid and rinse the vegetable as much as possible. . . I simply then boiled the potatoes and eggs, sauteed the cabbage and artichoke hearts in cumin, turmeric and cayenne, made a lemon/oil dressing and tossed it altogether! No cream, no mayonnaise, just good natural creaminess with a tang! . . #improvcooking #pantrydemos #whatwouldyoudo #culinaryandnutritioneducator #integrativeholistichealthcoach #NEBHDCo #healthymindhealthybodyhealthylife #simplicity #lovewhatyoudo (at Communities for Healthy Food at NEBHDCo)
Oh how I love the Starfruit! . . . Not only is it tasty, Starfruit are a good source of B-complex vitamins, filled with great antioxidants like Vitamin-C and Polyphenolic Flavonoids and the fruit along with its waxy peel provides a good amount of dietary fiber! . . . I picked up some beauties while in Chinatown yesterday. I was shopping for my cooking class at PS 126 and couldn't pass them up! They make for WONDERFUL afternoon snacks! . . . #starfruit #afternoondelight #littlenuggetsofjoy #trysomethingnew #foodforthought #foodeducation #culinaryandnutritioneducator #cookingclass
I love all that I do and feel blessed to call this work. My office today was a beautiful kitchen in Brooklyn heights. I've been cooking vegan dinners for a family while they give up animal products for Lent. The most gratifying part in all of this, is when I hear how much they are loving my food. Cooking for me is cathartic, it's mediation for me. I created 4 dishes in 3 1/2 hours! (and the 5th meal was prepared yesterday, raw broccoli salad with sunflower seeds, apple and raisins) . . #lovewhatyoudo #ilovewhatido #personalchef #culinaryandnutritioneducator #integrativeholistichealthcoach #iingrad #vegan #lent #familytime #blessings #gratitude #cooking #meditation (at Brooklyn, New York)
#Repost @ktabundantlife with @repostapp #teachingmakesmehappy #culinaryandnutritioneducator #integratedholistichealthcoach ・・・ Our Harlem students are learning how to make hors d'oeuvres with Chef Linda #keystoabundantlife #learnsomethingneweveryday#healthyeating #healthyrecipes
