#custard apples

[road-heart]

Hoi An temples and bridges both day and night | Photos by Stephanie Crane

[getfitgoodvibes]

The Health Benefits of Custard Apple | GFGV

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The Sweet Truth: Custard Apple's Role in Natural Sugar Alternatives

When it comes to satisfying your sweet tooth, we often reach for processed sugar and artificial sweeteners. But nature offers a tasty and healthy alternative – the custard apple, also known as sitaphal in India. This tropical fruit not only delights your taste buds but also brings a load of health benefits.

Low Glycemic Index:

Custard apple is a sweet treat with a low glycemic index. This means it releases sugar into your bloodstream slowly, ideal for diabetics and Weight Watchers.

Quick Tip: Swap sugar in your morning smoothies with custard apple puree for a healthier twist.

Rich in Dietary Fiber:

Loaded with dietary fiber, custard apple aids digestion, keeps you full longer, and curbs those sugary snack cravings.

Essential Nutrients:

This humble fruit is a powerhouse of Vitamin C, Vitamin A, potassium, magnesium, and antioxidants. Vitamin C boosts immunity, and antioxidants protect against stress and inflammation.

Beauty Boost: Make a custard apple face mask with mashed fruit and honey for a natural glow.

Natural Energy Boost:

Instead of energy drinks or sugary coffee, try custard apple for an instant energy boost without the crash.

Versatile Culinary Ingredient:

Custard apples add natural sweetness to smoothies, ice creams, puddings, and even savory dishes. The culinary possibilities are endless!

Sustainable and Environmentally Friendly:

Choosing custard apple as a sugar alternative promotes your health and sustainable farming. It supports local farmers, reduces the carbon footprint, and is a step toward organic practices.

Give It a Try:

Try a savory custard apple salsa – diced custard apple, vibrant peppers, zesty jalapeno, and crisp cucumber with lime juice and fresh cilantro. Perfect for meats, fish, or tortilla chips.

Summing Up:

Custard apple is a delicious and nutritious natural sugar alternative. Its low glycemic index, fiber, essential nutrients, and sustainability make it an excellent choice for overall health.

Get Yours:

Order fresh custard apples online from the Pluckk and explore their range of healthy exotic fruits delivered right to your doorstep. Say goodbye to refined sugars and hello to the sweet goodness of custard apple!

Also Read:

Beyond Ordinary Fruits Unlocking the Aromatic Mysteries of Custard Apple

Custard Apple Unveiling Myths And Facts About This Superfruit

Savouring The Seasons When And How To Harvest Custard Apples

[todaynewsadda]

Want to stay healthy? Add custard apple to your diet

Want to stay healthy? Add custard apple to your diet

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By: Lifestyle Desk | New Delhi | Published: July 26, 2020 6:00:46 pm

Also called ‘sitaphal’ in India, the custard apple is delicious. It is said that the fruit is packed with just the right amount of calories. (Source: Getty/Thinkstock)

With the pandemicshowing no signs of slowing down, the need of the hour is to stay fit and healthy.…

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[bornonthefullmoon]

173. The custard apple is the king of all fruits. Asia's got a lot of weird and wonderful fruit kicking around but can we all just take a second to appreciate the most delicious, albeit badly named, fruit known to man - the custard apple.

[joylita]

Have you met a tree you didn’t love?

Today I met so many trees I wanted to embrace. 

A chikoo tree, laden with brown orbs hiding under leathery green leaves; reminding me of dusty sunsets in the desert. 

Then round the corner from it was a moringa tree - mauve flowers and drumsticks like a witch's talons. Countless tongues wagging in the evening breeze. The drumstick on the highest branch is always spared the sambhar. 

Across it was a tree of custard apples. It's a shy introvert this one, stands in plain sight with fruit the colour of leaves. No one seems to own (or love) these, they're always hanging out by themselves - near petrol pumps in Jeevan Bhima Nagar, watching a garbage dump in Indiranagar, lonesome by the temple in Yemalur. 

Then the mango trees, full of leathery copper-brown-red fresh leaves and bunches of flowers-in-the-making. A blushing bride and an expectant mother all in one. What's the Tamizh word for that colour again? My grandmother had a saree that colour. 

My cabbie took a wrong turn this evening. Serendipity is my favourite word.

[iwanna-guanabana]

i can’t find custard apples ANYWHERE n i’m dying to try one! i don’t care if i have to scale a building or break into an orchard on a private island in florida, i will fucking find a custard apple! also the fact that it goes by so many names is another wonderful hindrance in the whole search process. i called 5 different markets yesterday and no one knew what i was talking about. except for 2 different produce guys who knew what i was talking about but were certain they didn’t have any. i just wanna try one! first to see if i like it but i’m sure i will because so many ppl rave about them, saying they taste a bit like pineapple n are creamy. imagine custard that tastes like fresh apple or pineapple. guess what, it exists! and it is called, among other things: sugar apple, sweetsop, kachiman, saramuyo, grenadilla, anón de azucar, cherimoya, atemoya, buddha’s head fruit, sitaphal, sharifa, fruta-pinha, gishta, srikaya, noi-na & qishta / ishta / ashta    

unfortunately for me, i don’t live anywhere in south or southeast asia, the caribbean, south america, australia or anywhere else on god’s green earth that they exist. my only hope of getting them in the states is florida or california and even then i can’t seem to find anything that they’ll ship except seeds....here, go plant a tree!

[e-d-i-b-l-e]

have any of you ever tried custard apples? they're so so yummy!