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So it was about a year ago today that I started my weight loss journey. I had every intention to lose 100lbs at the end of 2019. Alas, it’s almost the end of the year and I’m not close to losing 100 pounds. There’s been a lot of up & downs, in both my life and my weight in 2019. Currently I’ve lost 21 pounds (84 pounds off my knees) so now I’m hoping to close out the year on a high note and finish out December strong!
https://itrackbites.app/Cody
Home - iTrackBites
Day 100 - Change of Plans
After a little over 3 months on Keto and after 35 pounds lost, I’m making a change. I’m still going to diet, I just want to incorporate more fruits into my diet. After 100 days of primarily eating meat, I’m ready to broaden my varieties. I am still fasting. No fast food. Limit diet soda to 2 a day. I now will be doing a weight watchers points plus plan, the old program that I had success on. I’m going to give it a try and see how it goes.
Day 128 - A Busy Weekend
This weekend was quite busy with softball 🥎 practice, yard work, my girls school carnival, and errands galore. I did finally get to relax tonight with an ice cold beer and some brats! Overall I had a pretty good weekend tracking!
Day 107 - Post Keto
I’m a week into transitioning out of Keto and things have went pretty well. I’ve been doing the old WeightWatchers PointsPlus plan and have been eating quite a few more carbs now. I didn’t lose much this last week but I also didn’t gain any weight so I’m calling it a win. I’m still not eating fast food and I’m trying to limit myself to good carbs. I adjusted my macros so that I can still monitor my carb intake.
Day 73 - Long Time, No Post
It’s been awhile since I’ve posted on here. With the exception of a Taco Bell night and a couple pints of Halo Top, the diet is going very well. I’m not eating out much at all which not only helps me pass the pounds but also helps my wallet! I’ve been more open to trying new things, recently I’ve gotten hooked on Cauliflower Rice Stir-Fry! This stuff is ridiculously good. It throws in a couple kernels of corn and peas but the total net carbs are quite low.
So good! I’ve also started implementing fasting in my diet. Starting with 14 hours, not eating from 8:30 to 10:30 every day. Seems pretty manageable! I plan to mix in some exercise here in the next month.
Day 26 - Forcing Myself to Eat
It is 1:30 in the afternoon and after putting off my lunch an hour, I decided that I would force myself to eat something. I’m not going to eat much because I feel stuffed. This diet blows my mind. I thought it was impossible for me to not be hungry constantly throoughout the day. Turns out all I needed to do was cut out all the junk that made my cravings jump all over the place. It’s just weird how those undeniable cravings of the past are now gone. I also lost another 2 pounds this morning. So far so good!
Day 23 - Caved a Bit
I didn’t get to posting yesterday after a night out with my friends. I started my morning off really good, but ate a few too many carbs by the end of the night. Even though I took in more carbs than I should have, I still kept everything in moderation. I think that’s still a win for the day.
Day 20 - Low Carb Life
Hello tumblr. My name is Cody and I am an overweight, single dad that battles depression & anxiety. After an unpleasant visit with my cardiologist, I decided that I needed to make some changes. I weighed in at 356lbs, the heaviest I have ever been. After bouncing around on different weight loss plans, I settled in on a low carb diet. So far I have lost 12 pounds and I feel pretty good. I’m going to start posting here to hold myself accountable and track my progress.
